Couverture de Overthinking minds !!

Overthinking minds !!

Overthinking minds !!

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 Overthinking usually means thinking a thought again and again untill it becomes negative in our minds . Overthinking is unhealthy habit that causes more stress by focusing on negative , dwelling on past and worrying about the future. Surely, we all overthink to some extend .As student , employees or business person , worrying about things is somewhat linked to caring about our loved ones .However, people struggle with overthinking to tend going over events that already happened . It fills the stress bucket and can cause anxiety and many mental disorders . We are aware that we need to break this negative parttern . Hey peeps , We our back with new episode .Here , Our own steps to cope with overthinking . Surely, this gonna help you to deal with overthinking mind. THANKS FOR SUPPORTING AS YOU WILL DO !!! TEAM AKKSHITI
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