Couverture de Overall Package Podcast

Overall Package Podcast

Overall Package Podcast

De : Gabrielle Foglietta Ashley Gagnon Alison Anne Walker
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All Things Bikini. Introducing the Overall Package Podcast! Hosted by Gabby, Ash and Alison. The place to tune in for all things bikini, alongside highlighting aspects of all divisions of female bodybuilding! Episodes will cover every aspect of the sport: from personal experiences as Canadian Physique Alliance bikini athletes, listener Questions and Answers, highlighting Canadian athletes, interviews with selected athletes and coaches, and covering topics on all things prep, show-day, and post show. Find us on Instagram: overallpackagepodcast, gabriellefoglietta, ashtronautt_fit, alisonannefitness

Overall Package Podcast 2022 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Sciences sociales
Épisodes
  • EP 42 - the one featuring jasmine gonzalez

    EP 42 - the one featuring jasmine gonzalez
    Dec 18 2023

    Even though her presence and energy needs no introduction, the girls are so excited to introduce the latest interview episode with the one and only “Jazzy Fresh” Jasmine Gonzalez!

    She’s a top 10 placing bikini Olympian, with a number of prestigious pro shows under her belt! Jazzy keeps it real and raw, opening up about important topics such as mental health, relationships, switching coaches and so much more!

    Follow and show your love for Jasmine on Instagram: @jazzyfresh.ifbbpro

    You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_
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    1 h et 2 min
  • EP 41 - training for the bikini division part two: it's all about the glutes

    EP 41 - training for the bikini division part two: it's all about the glutes
    Dec 4 2023

    In addition to some very exciting news from Alison, the girls share Glute News to keep the theme going with their discussion all about glutes!

    Part two of the training saga is all about the glutes! They deep dive into all things glute training! They share knowledge from their training and coaching background, as well as sharing personal experiences and trial and error results!

    To end off, the girls share their favourite experiences and tips and tricks to execute with efficiency.

    You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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    1 h et 31 min
  • EP 40 - training for the bikini division part one: when to scale back

    EP 40 - training for the bikini division part one: when to scale back
    Nov 27 2023

    Ashley starts off the episode with her new addition to the podcast: GLUTE NEWS!

    Each week, we will be recapping the latest news and happenings in the pro bikini world.

    The girls start out (part 1 of) their Training Discussion by chatting about how sometimes, and most often, less is more. When do you need to pull back? Why? How? Tune in to hear their thoughts on this important aspect of training and keep your eyes peeled for Training part 2 in the coming weeks!

    You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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    57 min
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