In this episode, we’re joined by Phil Woodland, an active police sergeant with Dyfed-Powys Police, for an honest and eye-opening conversation about life in modern policing.Phil shares what motivated him to join the police, the realities of training, and some of the more interesting and challenging situations he’s faced on the job.

We also talk openly about the mental toll policing can take, the importance of looking after mental health, and how fitness and physical training play a huge role in resilience, stress management, and wellbeing for officers.

🚓 Highlights include:

Why Phil joined Dyfed-Powys Police

Police training and preparation

Real-life stories from the front line

The mental health challenges of policing

How fitness helps officers cope with stress and trauma

Phil's personal journey on raising mental health awareness

📌 A raw, respectful, and insightful conversation that sheds light on the human side of policing.

This weeks episode is sponsored by ABBA tree specialists.ABBA Tree Specialists is a family run business that prides in servicing Aberystwyth, surrounding areas and across Wales. With a breadth of experience and expertise we provide all tree, landscaping, fencing, ground works and maintenance works.

The business started in 2011 when Elgan started out and has grown into a limited business in 2018, going from strength to strength. We have a variety of plant and vehicles to operate a variety of tasks and options for our customers, with the most recent purchase of our Predator stump grinder.

A local business. Trusted and reliable.

Tel: 07891310642

www.abbatreespecialist.com

Facebook: https://www.facebook.com/abbatreespecialists

Insta: https://www.instagram.com/abbatreespecialists/

#DyfedPowysPolice #UKPolicing #PoliceMentalHealth #OverTheFallsPodcast #WelshPodcast #RealConversations

It’s our Christmas Special! In this festive episode, Dave, Med, and Dukes sit down for a relaxed, feel-good chat about all things Christmas. From classic Christmas films and favourite festive foods to funny nostalgic stories and reflections on the year gone by, this one’s packed with laughs and warmth.

We also look ahead to New Year’s resolutions, traditions, and what the next year might bring—all in the style of three mates chatting like they would over a coffee (or a mulled wine).

🎁 Highlights Include:

• Favourite Christmas films (and the debates they cause!)

  
  

  
  

• Christmas food essentials and festive indulgence

  
  

  
  

• Funny and nostalgic Christmas stories

  
  

  
  

• New Year’s resolutions and fresh starts

  
  

  
  

• Plenty of festive tangents and laughs

  
  

  
  

📌 Perfect listening for the run-up to Christmas—relaxed, funny, and full of festive cheer.

#ChristmasPodcast
#ChristmasSpecial
#OverTheFallsPodcast
#FestivePodcast
#UKPodcast
#WelshPodcast
#ChristmasFilms
#ChristmasFood
#NewYearsResolutions

In episode 68, we’re joined by Geraint Hughes from Hiwse Estate Agents—and former local councillor—for a brilliant, wide-ranging chat all about Aberystwyth, the community, local developments, and what makes the area so special.

We talk business, the town’s future, life as a councillor, The Conrah, memorable local stories, and—because it’s Geraint—plenty of laughs along the way!

This is a fun, insightful look at Aberystwyth, the people who shape it, and the passion behind the community.

🏙️ Highlights Include:

Life in Aberystwyth and local identity

Geraint’s time as a councillor

Community, development, and future hopes

Business, property… and The Conrah!

Big laughs and classic Geraint moments

#OverTheFallsPodcast
#Aberystwyth
#Ceredigion
#HiwseEstateAgents
#LocalCouncillor
#WelshPodcast
#AberystwythCommunity
#LocalBusiness
#UKPodcast
#RealConversations
#PodcastInterview
#AberystwythLife
#CommunityMatters
#WelshBusiness