Summary

In this episode, Logan Mecham joins the hosts to discuss his experiences in sales and entrepreneurship. Logan shares his journey in summer sales, including the challenges he faced and how he overcame objections. He also talks about starting other businesses, such as dropshipping and day trading. The conversation highlights the importance of not caring what others think and setting stretch goals to achieve success. In this part of the conversation, Logan discusses his various ventures, including creating his own seasoning, starting a YouTube channel, and pursuing a career in real estate. He shares his motivation and confidence in taking risks, even in a challenging market. The conversation also delves into Logan's perspective on setting goals and overcoming fear. Logan talks about his experience in the entertainment industry, including his pursuit of acting and potential involvement in The Bachelor. The chapter concludes with a discussion on the power of controversial content on social media and Logan's view on its value. In this conversation, Logan Mecham shares his unique perspective on social media, personal branding, and enjoying life on your own terms. He believes that social media is a place where the smart feed on the dumb, and that smart people don't use social media. However, he acknowledges the value of using social media for marketing, particularly on platforms like LinkedIn. Logan emphasizes the importance of networking and making connections, and shares his strategies for reaching out to industry professionals. He also discusses the significance of enjoying what you do and finding the next adventure in life. Ultimately, Logan's goal is to live a life where he can enjoy his passions and be financially independent.

Summary

In this episode, Blake and Brick discuss the risks and rewards of deadlifting and the importance of aligning your goals with your training. They also delve into the concept of ego lifting and the importance of knowing your limits. The hosts emphasize the need to switch between strength training and hypertrophy to achieve well-rounded results. They provide an example of a strength training workout and offer advice on core training and one rep maxes. The episode concludes with a reminder to focus on form and compound lifts for long-term success.

Takeaways

Align your training goals with your desired outcomes

Be cautious with one rep maxes and ego lifting

Switch between strength training and hypertrophy for well-rounded results

Focus on form and compound lifts for long-term success

Chapters

00:00 Introduction

00:31 Is the risk to reward for deadlift worth it?

01:23 Consider your goals

03:16 Personal goals and opinions

05:24 Ego lifting

06:36 Definition of ego lifting

07:53 Pushing yourself and knowing your limits

08:50 Switching between strength training and hypertrophy

09:49 Finding a game plan and imitating others

10:04 Disclaimer

10:27 Overview of strength training

12:20 Compound lifts vs isolation workouts

13:45 Strength training workout example

20:41 Abs and core training

26:41 Be cautious with one rep maxes

34:05 Final thoughts and advice

36:11 Conclusion

Summary

In this episode, the hosts discuss the importance of mental health and its prevalence in society. They share statistics on mental health issues, including burnout and anxiety. The hosts emphasize the importance of talking to someone and seeking professional help when needed. They also discuss the influence of media and fear on mental health and provide tips for overcoming the fear of failure. The impact of social media on mental health is explored, and the hosts encourage listeners to be themselves and not worry about others' opinions. The episode concludes with a call to action to prioritize mental health and support others in their mental health journey.

Chapters

00:00 Introduction and Importance of Mental Health

05:26 Statistics on Mental Health Issues

09:04 Effects of Burnout

13:13 The Importance of Talking to Someone

14:38 The Influence of Media and Fear

18:27 Overcoming the Fear of Failure

21:20 The Impact of Social Media on Mental Health

25:23 Being Yourself and Not Caring About Others' Opinions

28:03 Closing Remarks and Call to Action