Couverture de Out From the Shadows

Out From the Shadows

Out From the Shadows

De : Stacey Chillemi
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 Dark history. Sharp humour. Zero sugar-coating.

Out From the Shadows dives into family secrets, Holocaust legacy, and modern antisemitism—told through the eyes of author, satirist, and Holocaust educator Willie Handler.

From weed-farming gone sideways and bumbling politicians to intergenerational trauma and resilience, Willie blends laugh-out-loud stories with the kind of truth that hits you in the gut and stays.

If you like smart comedy, powerful memoir, and conversations that make you think and laugh, this is your new go-to show.Copyright Stacey Chillemi Art Sciences sociales
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    Épisodes
    • Rewire Your Nervous System in 30 Days: Stop Living in Fight-or-Flight

      Rewire Your Nervous System in 30 Days: Stop Living in Fight-or-Flight
      Jan 12 2026
      Are you constantly living in fight-or-flight without realizing it?

      In this episode, host Lisa Urbanski sits down with Willie Handler to break down a practical 30-day nervous system rewiring plan to reduce chronic stress, calm anxiety, and help your body feel safe again—using simple daily habits that actually stick.

      You’ll learn:
      🧠 What fight-or-flight is and why it becomes your “normal”

      💨 How box breathing and breathwork lower stress signals (10 minutes/day)

      🦶 Grounding techniques + walking to regulate your nervous system

      🧊 How cold exposure can build resilience (safely and consistently)

      😴 Signs your nervous system is rewiring: better sleep, focus, and mood

      🧩 How inherited trauma can keep your body stuck—and how to start healing



      ** General info only—not medical advice

      CONNECT WITH WILLIE HANDLER

      Love this episode? Dive deeper into Willie’s world—explore his books, stories, and powerful talks, and stay updated on new releases and events.

      Website: https://williehandler.com
      Newsletter: https://williehandler.substack.com
      Books on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5S

      SOCIAL
      X (Twitter): https://x.com/WillieHandler
      Facebook: https://www.facebook.com/willietheauthor/
      Instagram: https://www.instagram.com/w
      LinkedIn: https://www.linkedin.com/in/willie-handler-70320144/
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      41 min
    • Burnout Isn’t Laziness: It Might Be Trauma

      Burnout Isn’t Laziness: It Might Be Trauma
      Dec 29 2025
      If you’re exhausted but can’t slow down, this episode will help you understand what’s driving it—and what to do right now to start recovering.

      Lisa Urbanski sits down with Willie Handler, author of Out of the Shadows, to talk burnout, stress, and how generational trauma can quietly shape work habits, anxiety, and health.

      You’ll learn 👇
      🧠 How burnout can be a survival pattern (not a character flaw)
      🧬 What generational trauma can look like in daily life
      🚫 How to say “no” without guilt and stop overcommitting
      🧠 Why therapy + self-reflection speed up healing
      🫶 How to prioritize yourself while keeping your life running

      CONNECT WITH WILLIE HANDLER

      Love this episode? Dive deeper into Willie’s world—explore his books, stories, and powerful talks, and stay updated on new releases and events.

      Website: https://williehandler.com
      Newsletter: https://williehandler.substack.com
      Books on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5S

      SOCIAL
      X (Twitter): https://x.com/WillieHandler
      Facebook: https://www.facebook.com/willietheauthor/
      Instagram: https://www.instagram.com/w
      LinkedIn: https://www.linkedin.com/in/willie-handler-70320144/
      Afficher plus Afficher moins
      36 min
    • Why He Shuts Down Instead of Showing Up: A Trauma-Informed Look at Men

      Why He Shuts Down Instead of Showing Up: A Trauma-Informed Look at Men
      Dec 15 2025
      In this episode, host Lisa Urbanski talks with author Willie Handler about how father wounds, anxiety, and intergenerational trauma quietly shape men’s ability to open up, stay present, and build healthy relationships.

      You’ll hear a compassionate, practical conversation about what’s really happening underneath “commitment issues,” and how both men and women can respond with understanding instead of blame.

      You’ll learn:
      • How father relationship trauma impacts adult love and attachment
      • Why anxiety and shame often show up as avoidance or “I can’t commit.”
      • What intergenerational trauma is—and how it lives in your body and reactions
      • Simple tools (therapy, EMDR, breathwork, stillness) to start healing
      If you’ve ever asked, “Why can’t he commit?” or “Why do I keep attracting emotionally unavailable people?”—this episode will help you connect the dots and take your next step toward healing.

      CONNECT WITH WILLIE HANDLER

      Love this episode? Dive deeper into Willie’s world—explore his books, stories, and powerful talks, and stay updated on new releases and events.

      Website: https://williehandler.com
      Newsletter: https://williehandler.substack.com
      Books on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5S

      SOCIAL
      X (Twitter): https://x.com/WillieHandler
      Facebook: https://www.facebook.com/willietheauthor/
      Instagram: https://www.instagram.com/w
      LinkedIn: https://www.linkedin.com/in/willie-handler-70320144/
      Afficher plus Afficher moins
      46 min
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