Four women. Four wake-up calls. One honest conversation about living “holistic-ish.”

This week on The Human Array Podcast, host Carrie Allen sits down with Amanda, Erin, Kristina, and Jeannette to get real about their holistic health journeys—the scary diagnoses, the family health crises, the 2am Google spirals, and the small changes that changed everything.

They share how autoimmune disease, cancer, natural birth, and Whole30 became unexpected teachers in learning to trust their bodies. You’ll also hear practical ways to start your own wellness journey (without the BS): sleeping better, reading ingredients, adding gentle movement, and embracing progress over perfection.

You'll hear:

• How an autoimmune disease diagnosis led to intermittent fasting, yoga, and finally feeling strong again
• How a family member's cancer survival through diet changed an entire family's approach to health
• How preparing for natural birth opened the door to understanding the body's capabilities
• How Whole 30 made us realize we had no idea what was in our food

As well as:

• The mind-body connection we couldn't ignore
• How to navigate Western medicine while exploring holistic alternatives
• Why finding supportive healthcare providers matters
• Practical advice for starting your own holistic-ish journey

Real talk: This isn't a "we have it all figured out" episode. We're living holistic-ish—not holistic perfect. Some days that's meal prepping organic everything. Some days it's surviving on coffee and spite. (Both are valid.)

If you're overwhelmed about where to start, pick one thing: sleep, movement, or reading ingredient labels. That's enough. —

Living Holistic-ish is our series about doing holistic health imperfectly, honestly, and without the BS.