Episode 28: Biodanza — Reclaiming Vitality, Confidence & Joy (with Andrew Webb)

In this episode of Our Souls Speak, we’re joined by Andrew Webb, Chairman of the Biodanza Association UK, for a warm conversation about Biodanza — the Dance of Life.

Andrew shares how Biodanza helped him reconnect with vitality, confidence, and joy, and we explore why music-led movement and human connection can be such powerful medicine for wellbeing. We talk about Biodanza as an integrative, multidisciplinary practice—supporting whole health, personal growth, and community belonging—inviting us back into aliveness, one dance at a time.

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Keywords: Biodanza, embodiment, somatic movement, wellbeing, confidence, joy, community, transformation.

Biodanza Association UK (official) https://www.biodanzaassociation.uk/BAUK Committee

https://www.biodanzaassociation.uk/user/andreww/Find a Class (BAUK classes directory)

https://www.biodanzaassociation.uk/classes/What’s On (BAUK events/workshops listings)

https://www.biodanzaassociation.uk/whatson/BAUK Membership (about the association)

https://www.biodanzaassociation.uk/membership/International Biodanza Federation (IBFed – official international body)

https://www.facebook.com/biodanzamovementuk/

Chapters

00:00 Introduction and Setting the Scene

06:03 Understanding Biodanza: The Dance of Life

11:49 Personal Journey: Discovering Biodanza18:10 The Role of Breath and Movement in Biodanza

24:08 Sensing and Connection: The Heart of Biodanza

30:06 Joy and the Experience of Biodanza

35:50 Facilitation and Group Dynamics in Biodanza

42:06 The Importance of Community and Connection

47:57 The Evolution of Needs and Self-Discovery

53:58 Conclusion: The Future of Biodanza and Personal Growth

Biodanza Association UK (official)https://www.biodanzaassociation.uk/Find a Class (BAUK classes directory)https://www.biodanzaassociation.uk/classes/What’s On (BAUK events/workshops listings)https://www.biodanzaassociation.uk/whatson/BAUK Membership (about the association)https://www.biodanzaassociation.uk/membership/International Biodanza Federation (IBFed – official international body)https://www.biodanza.org/en/ibf-5/BAUK Facebook page https://www.facebook.com/biodanzamovementuk/

In Episode 27, we explore healing trauma and how it shapes our emotional, mental, and physical wellbeing with Meg Tobin, therapist and trauma healer.Trauma can disconnect us from our true nature — yet healing begins exactly where you are.Meg shares her deeply compassionate approach to trauma healing, grounded in the understanding that within every person lives a pure, unchanging center — a whole, connected, and wise core waiting to be remembered and honoured.In this conversation, we explore:✨ How trauma impacts the nervous system and sense of self✨ Why safety is essential for deep healing✨ Trusting your inner wisdom during the healing journey✨ Using art, movement, and drama to bypass the “judging mind”✨ Creating emotional safety both during and between healing sessionsMeg explains how she supports clients by creating the conditions for healing, shining light into the darker places with care, respect, and deep trust in the body’s innate intelligence.This episode is for anyone interested in:• trauma healing• nervous system regulation• embodied therapy• emotional safety• self-rediscovery and inner wisdom

🎧 Listen, reflect, and reconnect with the part of you that already knows how to heal.https://breathingspacepsychotherapy.com/therapists/meg/ https://www.instagram.com/breathingspacepsychotherapy/?hl=en #healing #trauma #traumahealing #traumatherapy #howtohealtrauma#nervoussystemregulation #nervoussystemhealing #nervousness #somatichealing #somatictherapy #innerchildhealing #embodiedhealing #emotionalhealing #therapypodcast #spiritualhealing #selfdiscovery #selfhealing #healingtheinnerchild #traumarecovery #emotionalsafety

Is your body just a vehicle to help you move around? How do you think of your body? In Episode 26 with Alex Crockford we explore what the body is and how thinking of it in a different way can bring wellbeing and expand our consciousness.Alex Crockford is a prominent fitness entrepreneur, influencer, model, and actor who has built a global presence through his dynamic work across the health, wellness, and entertainment industries. Best known as the founder of the ALEX CROCKFORD app, Alex has helped thousands of people worldwide transform their fitness through structured, accessible workout programs designed for both home and gym training. With a background in sports science and personal training, he is widely respected for his evidence-based approach and motivational leadership.Launched in 2015 and later developed into a full-featured app, ALEX CROCKFORD has become a trusted platform for individuals seeking long-term, sustainable results. The app’s intuitive design and flexible programming earned particular recognition during the global shift toward virtual fitness during the COVID-19 pandemic.Beyond fitness coaching, Alex has built a strong reputation as a fitness model, appearing on the covers of leading magazines such as Men’s Fitness and Muscle & Fitness, and working with global brands including Under Armour, Sports Direct, and Calvin Klein. His polished image and consistent performance have made him a go-to figure for both editorial and commercial campaigns in the health and lifestyle sectors.Alex also draws on his early roots in performance as a professional actor, bringing charisma and storytelling to his work on screen and stage. His media experience includes national ad campaigns and television appearances, where he blends fitness expertise with on-camera presence to engage and inspire a wide audience.Across all areas of his career, Alex is known for his high energy, professionalism, and passion for helping others reach their potential. Whether through coaching, content creation, or performance, he continues to influence and inspire a global audience to lead stronger, more confident lives. @AlexCrockford

https://www.youtube.com/user/AlexCrockford https://www.physicallab.co.uk/instructors/alex-crockford https://app.spotlight.com/5216-7839-8931 https://www.alexcrockford.com#LoveYourBody #TrustYourBody #EmbodiedAwakening #consciousnessexpansion #spiritualawakening #mindbodyconnection #bodywisdom #innerhealing #SelfLoveJourney #somatichealing #awakeningpath #energywork #higherconsciousness #healingjourney #SelfAwareness #spiritualgrowth #consciousliving #sourceness #mindfulnesspractice #spiritualteachings