Description

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...
© Optimal Living Daily LLC
Épisodes
  • 3007: Why Becoming Your Child’s Emotion Coach Begins by Managing Your Own Emotions First by Sanya Pelini with Gottman

    3007: Why Becoming Your Child’s Emotion Coach Begins by Managing Your Own Emotions First by Sanya Pelini with Gottman
    May 16 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Sanya Pelini explores why children learn emotional regulation more from what parents model than from what they say. Drawing on research from James Gross and other emotion regulation studies, she shares practical ways to manage stress, anxiety, and frustration so you can create a calmer, healthier emotional environment for your child. Read along with the original article(s) here: https://www.gottman.com/blog/why-becoming-your-childs-emotion-coach-begins-by-managing-your-own-emotions-first/ Quotes to ponder: "Teaching kids how to manage emotions is not about suppressing those emotions. It’s about teaching your children that emotions exist, but they can be managed." "We also know that kids learn more from watching us than they do from listening to us." "Ultimately, helping your kid manage his emotions requires you to learn to manage yours first." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 min
  • 3006: Understanding The Four Childhood Personality Types by Adina Soclof of Parenting Simply on Childhood Personality

    3006: Understanding The Four Childhood Personality Types by Adina Soclof of Parenting Simply on Childhood Personality
    May 15 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Adina Soclof explores Gretchen Rubin’s Four Tendencies framework to help parents better understand how children respond to rules, expectations, accountability, and independence. By recognizing whether a child is an Upholder, Questioner, Obliger, or Rebel, parents can communicate more effectively, reduce conflict, and build stronger, more supportive relationships at home. Read along with the original article(s) here: https://parentingsimply.com/childhood-personality-types/ Quotes to ponder: "Questioners are the children who are constantly asking for explanations of why they have to do what they are doing." "Rebel children need love and understanding." "You can just put a little on your plate, or you could just take one and taste it." Episode references: The Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 min
  • 3005: The Impact of Adult Bullying on Children's Developing Brains by Dr. Jennifer Fraser with Live Happy on Effects Of Bullying

    3005: The Impact of Adult Bullying on Children's Developing Brains by Dr. Jennifer Fraser with Live Happy on Effects Of Bullying
    May 14 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Dr. Jennifer Fraser explores how modern brain science reveals the lasting neurological harm caused by adult bullying toward children and teens. She challenges the cultural myths that excuse harsh behavior as “tough love” and explains why empathy, psychological safety, and compassionate leadership are essential for healthy brain development and long-term well-being. Read along with the original article(s) here: https://www.livehappy.com/the-impact-of-adult-bullying-on-childrens-developing-brains Quotes to ponder: "Science has informed us that all forms of bullying and abuse harm brains. Now it’s up to us to take this empowering, inspiring knowledge and change our conduct." "We can work together to role-model empathy, thoughtfulness, and compassion so that our child populations learn a new way of being in the world, a far healthier, happier, and more high-performing way, grounded in brain science and advanced through the adults concerned by the normalized bullying in society" "A teen or twenty-something may look like an adult, but their brains are not yet mature and they have heightened sensitivity to their environment and peer relationships." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 min
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