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Optimal Health Daily

Optimal Health Daily

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 Optimal Health Daily delivers short, practical insights on fitness, nutrition, and healthy living. Episodes curate and break down evidence-based advice on exercise, diet, mental wellness, and lifestyle habits. The show focuses on simple, actionable strategies that help listeners improve health, build consistency, and make smarter daily choices without information overload.Optimal Health Daily Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Supplements with Measurable Benefits

      Supplements with Measurable Benefits
      Jan 11 2026

      In this episode, we discuss supplements that show measurable improvements in studies. In this episode, we explain how those measurements matter.
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      6 min
    • Making Time for Fitness While Busy

      Making Time for Fitness While Busy
      Jan 9 2026

      In this episode, we talk about finding time for fitness without sacrificing priorities. In this episode, we focus on smarter scheduling and energy management.
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      6 min
    • Recovery Is the Missing Link

      Recovery Is the Missing Link
      Jan 9 2026

      In this episode, we reveal why recovery is the missing link in performance. In this episode, we explain how rest connects effort to results.
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      5 min
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