If something in your life feels like it should be further along, or like you have somehow got the timing wrong, this is a message for that.

When the mind is trying to work out whether things are on track, whether the timing is right, whether something has gone wrong, it can feel relentless. This is a channelled message from my guides the Masters of Light, who join us in our weekly live Energy Alchemy Group Healing Sessions on Insight Timer every Tuesday at 6pm GMT.

They speak to the part of you that is exhausted from trying to figure out whether things are unfolding as they should. Not an answer the mind can hold, but something the body can feel. A gentle reminder that you are not separate from nature, that in this moment there is no wrong timing. Only what is.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it with a 7 day free trial 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

If you have been running on empty, giving more than you have been receiving or waiting until you feel settled enough to fully show up, these guided affirmations are a gentle return to what is already true in you. This practice works with your nervous system to help you remember that rest creates stability, that pausing is a strength and that your energy replenishes naturally. A grounded meditation for burnout recovery, self-worth and reconnecting with your own light — without forcing anything or reaching for more than what is here. Find a comfortable position, soften and let the words land.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it.👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.

When the workday has wound you tight and you can feel the tension sitting in your body, this guided progressive muscle relaxation practice is a simple way to let it go. Moving systematically through the body, you will gently tense and release each muscle group, signalling safety to your nervous system and creating real, felt relief from stress and mental overload. A grounded practice for anyone who carries their work in their body and needs help putting it down. Find a comfortable position and let your body do the rest.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.