When the workday has wound you tight and you can feel the tension sitting in your body, this guided progressive muscle relaxation practice is a simple way to let it go. Moving systematically through the body, you will gently tense and release each muscle group, signalling safety to your nervous system and creating real, felt relief from stress and mental overload. A grounded practice for anyone who carries their work in their body and needs help putting it down. Find a comfortable position and let your body do the rest.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.