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Open Awareness Meditation

Open Awareness Meditation

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 In open awareness meditations, we allow ourselves to experience our present moment experience and everything that arises in it Open awareness meditation is distinct from focused attention meditations like following the breath where we are focusing on a single element of our experience If the mind is busy, we can move from focused attention to open awareness until the open awareness becomes more comfortable. In this session taken from The Meditation Course, Robert teaches three open awareness meditations: The Just Gone Meditation The Presence Meditation A Pure Open Awareness Meditation. This class is extracted from The Meditation Course which you can learn more about or subscribe to here: https://www.meditationcourse.live/
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