Kierra takes a dive into key questions you should ask yourself before hiring a personal trainer. Whether you're looking to lose weight, gain muscle, or improve overall health, Kierra covers the importance of your "why," how serious you are about your fitness goals, and whether you can achieve them solo. She also discusses budgeting for a trainer and practical steps to get started on your own fitness journey.

WHERE TO FIND ME:

INSTAGRAM: https://www.instagram.com/kennedyfitness

TWITTER: https://twitter.com/KierraTheOnyx

TIKTOK: https://www.tiktok.com/@onyx.fitness?is_from_webapp=1&sender_device=pc

LINKEDIN: https://www.linkedin.com/in/kierra-kennedy-a908a8149/

OFFICIAL WEBSITE: https://onyxstrong.com

EMAIL: kierra.kennedyfitness@gmail.com

FREE FITNESS ASSESSMENT: https://calendly.com/kennedyfitness

Kierra Kennedy dives into the often misunderstood topic of carbs and sugar. She addresses common misconceptions and fears surrounding carbohydrates, emphasizing the importance of understanding the different types of carbs, including simple sugars, starches, and fiber. Kierra discusses when to consume carbs, particularly advocating for pre and post-workout consumption of simple sugars to fuel energy needs. She also touches on the significance of protein in muscle building and recovery. Throughout the episode, Kierra stresses the individuality of nutritional needs and advises listeners to experiment with their diet to find what works best for them. Drawing on her own experience in the health and fitness industry, Kierra provides practical insights and encourages a balanced approach to nutrition.

WHERE TO FIND ME:

INSTAGRAM: https://www.instagram.com/kennedyfitness

TWITTER: https://twitter.com/KierraTheOnyx

TIKTOK: https://www.tiktok.com/@onyx.fitness?is_from_webapp=1&sender_device=pc

LINKEDIN: https://www.linkedin.com/in/kierra-kennedy-a908a8149/

EMAIL: kierra.kennedyfitness@gmail.com

OFFICIAL WEBSITE: https://onyxstrong.com