Couverture de One Small Thing with Dr Caroline

One Small Thing with Dr Caroline

One Small Thing with Dr Caroline

De : Create Today
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One Small Thing with Dr Caroline is a weekly podcast exploring one small thing that can help you think differently, live more intentionally and thrive in everyday life.

One Small Thing with Dr Caroline is brought to you by Create Today and My Social Support Network.

2026 Create Today Développement personnel Réussite personnelle
Épisodes
  • S1E2: One Small Thing with Dr Caroline - 30 Second Hug

    S1E2: One Small Thing with Dr Caroline - 30 Second Hug
    Jul 16 2026

    We find ourselves being busy, far too busy for true connection - but dis you know that a 30 second or longer hug releases a flood of happy feelings and creates an overall feeling of acceptance and bonding between each other?

    As much as we might be racing from place to place, only connecting virtually or in quick get togethers, taking time for touch and to embrace each other is truly one small beneficial thing you can do to improve the day of someone close to you.

    One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

    See omnystudio.com/listener for privacy information.
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    5 min
  • S1E1: One Small Thing with Dr Caroline - Sting in the Tail

    S1E1: One Small Thing with Dr Caroline - Sting in the Tail
    Jul 9 2026

    What if the things we dismiss first have the most to teach us? In this episode of One Small Thing with Dr Caroline, we consider how easily we focus on what is obvious while overlooking what is valuable and how this tendency influences the way we think about ageing, experience and the contribution of others. Life is rarely defined by first impressions, and sometimes the greatest insight comes from looking beyond the thing that first captured our attention.

    One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

    See omnystudio.com/listener for privacy information.
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    5 min
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