Chevy Friedman is a social worker and personal development coach who is on a mission to help Jewish women feel more alive, energized, and grounded in their everyday lives.In this weeks episode Chevy teaches us SUPER PRACTICAL tools you can implement TODAY to start feeling better about yourself and your life & stop feeling stuck in your current circumstances that aren't working for you. Get ready to learn about Pattern recognition, The circle of control, The mood metre, how to actually 'sit' with your emotions, and so so much more. Enjoy!!

Chapters:

(00:02:00) Chevys mission in her work

(00:10:24) The difference between pain and suffering

(00:14:24) The problem with thinking we shouldn't have problems

(00:19:44) Your emotional Home

(00:25:52) Your circle of control

(00:35:05) How to stop judging ourselves

(00:43:22) Don't wait for things to get really bad to reach out for support

(00:46:42) Practicing tools when things are going well

(00:54:11) Building healthy habits

(00:58:57) How am I interpreting my current situation?

(01:06:40) choose your hard

(01:12:11) This is just a moment in time

To get in touch with Chevy:

Website: https://chevyfriedman.com/home

Number: 347-889-1389

Email: Chevy@chevyfriedman.com

Instagram: @chevyfriedmanwellness

I would love to hear from you!

Connect with me on insta or email: onyourownpodcast@gmail.com

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️

Miriam Shurpin, MS, RD, CDN works as a Registered Dietitian - Nutritionist in Pomona NY.

In todays episode, Miriam shares practical insights on how to navigate the complexities of self-care, emphasizing the need to identify what we truly want for ourselves. She discusses the common misconceptions surrounding weight loss and the detrimental effects of focusing solely on weight as a measure of health. The episode culminates in a discussion about the societal pressures that often cloud our judgment and the importance of self-awareness in making informed choices about our health and well-being.

Miriam can be contacted at 347 480 1670, rd@miriamshurpin.com - in person and telehealth consultations

I would love to hear from you!

Connect with me on insta or email: onyourownpodcast@gmail.com

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️

Sashi is a Positive Mindset Coach, Author and Lecturer.

In this episode, Sashi and I explore how your thoughts shape your emotions and the energy you bring into the world. We talk about bad moods, the struggle to make decisions, and practical ways to use your mind to feel better—so you can reconnect with yourself and attract the life you want.

To work with Sashi: eft.refael@gmail.com

Timestamps:

(00:04:12) How Sashi got into Coaching

(00:13:30) What is energy, really?

(00:21:35) How to hear your inner voice

(00:24:43) The importance of a vision

(00:27:17) You have the power to choose your thoughts

(00:29:58) How to deal with unhelpful thoughts

(00:33:34) The brain does not know real from imagined

(00:39:)4) Your life becomes what you think about

(00:43:57) Dealing with bad moods

(00:47:32) How does EFT work?

(00:52:28) Sashi's advice to her younger self

I would love to hear from you!

Connect with me on insta or email: onyourownpodcast@gmail.com

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️