Épisodes

  • Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)

    Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)
    May 20 2026

    Today Jay sits down with one of the world’s most influential digital storytellers, Dhar Mann, for a raw conversation about failure, identity, and resilience. Dhar opens up about growing up feeling caught between two worlds, battling loneliness, depression, and self-doubt, and how those painful experiences ultimately shaped his purpose. Together, they explore how our deepest wounds often become the message we’re here to share, and why real healing begins when we stop hiding who we are.

    Dhar also breaks down the mindset and systems that helped him turn his lowest moments into a global storytelling brand. He shares why success comes from repetition, failure, and emotional connection, not validation, and reveals the story behind the one video he almost didn’t post that changed everything.

    In this episode you'll learn:

    How to Keep Going After Rejection

    How to Find Confidence Through Consistency

    How to Build a Purpose-Driven Brand

    How to Stop Hiding Your Struggles

    How to Pivot When Life Changes

    How to Choose the Right Partner

    How to Create Success That Lasts

    Some of the most meaningful breakthroughs happen after seasons of rejection, loneliness, and uncertainty. Keep showing up, keep believing in your growth, and keep taking the next step forward even when no one else can see the vision yet.

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    03:01 The Hidden Cost of Childhood Pain

    05:36 Growing Up Desperate to Belong

    08:47 The Real Meaning of Belonging

    11:17 The Hustle That Started It All

    16:05 What Failure Teaches You That Success Never Will

    18:57 Fear of Failing in Public

    26:07 The 5-Step Formula for Success

    27:25 Owning Your Story (Even When It’s Messy)

    32:35 How to Make People Actually Trust You

    41:42 The Systems That Actually Build Success

    49:39 The Key To Connection

    54:20 Turning Content Into Impact

    55:52 The Moment Everything Fell Apart

    01:06:12 Choosing the Wrong Partner Can Cost You Everything

    01:10:39 What Love Teaches You That Success Can’t

    01:14:44 Dhar on Final Five

    01:18:52 The Story Behind What Happens Next?

    Episode Resources:

    Website | https://www.dharmann.com/

    YouTube | https://www.youtube.com/channel/UC_hK9fOxyy_TM8FJGXIyG8Q

    Facebook | https://www.facebook.com/dharmannofficial/

    Instagram | https://www.instagram.com/dhar.mann/

    LinkedIn | https://www.linkedin.com/in/dharmann

    TikTok | https://www.tiktok.com/@dhar.mann

    X | https://x.com/dharmann

    See omnystudio.com/listener for privacy information.
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    1 h et 20 min
  • Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)

    Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)
    May 18 2026
    What if the hardest moments in your life weren’t there to break you, but were actually pointing you toward who you’re meant to be? Today, Jay sits down with renowned psychologist, Columbia professor, and bestselling author Dr. Lisa Miller to explore the powerful intersection of science and spirituality. Together, they unpack one of the most transformative ideas of our time: that spirituality is not reserved for the religious or the enlightened, it is an innate human capacity wired into every one of us. Through groundbreaking neuroscience, Dr. Lisa reveals how our brains are biologically designed to perceive that we are loved, guided, and never truly alone. Jay and Lisa invite us into a new way of living, one where anxiety, heartbreak, disappointment, and uncertainty are no longer viewed as signs that we’ve lost our way, but as invitations into deeper spiritual awakening. Throughout the episode, Jay and Lisa share profoundly personal reflections on life’s “red doors” and “yellow doors”, the moments when what we desperately wanted fell apart, only to lead us somewhere far more aligned, meaningful, and expansive than we could have imagined. Through intimate stories, spiritual practices, and powerful meditations, they explore how intuition, synchronicity, and inner knowing can guide us toward our true path when we finally learn to listen. Jay opens up about protecting his purpose, discovering his calling beyond societal expectations, and the courage it takes to trust the quiet voice within. Lisa beautifully reframes suffering not as punishment or failure, but as the very catalyst that awakens us to greater love, wisdom, and purpose. This episode is a reminder that some of the greatest breakthroughs in life begin with the moments that break us open. In this episode you'll learn: How to Listen to Your Inner Wisdom How to Turn Pain Into Spiritual Growth How to Recognize Signs the Universe Is Sending You How to Feel Guided When Life Feels Uncertain How to Stop Ignoring Your Intuition How to Stay Spiritual in a Busy, Modern World How to Strengthen Your Spiritual Awareness Daily How to Navigate Depression Through a Spiritual Lens Maybe the answers you’ve been searching for aren’t outside of you, but in the quiet voice you’ve been too busy, too hurt, or too afraid to trust. Life won’t always go as planned, but sometimes the detours, disappointments, and closed doors are leading you somewhere deeper than success, toward a life that feels aligned, meaningful, and true. To grab a copy of Lisa’s latest book, The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life, visit https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/198485562X With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:58 You Were Never Meant to Walk Alone 03:14 Why This Generation Is Craving Spirituality 05:24 The Life-Changing Benefits of Spirituality 06:11 The Hidden Link Between Spirituality and Depression 08:32 What Does it Mean To Be Spiritual? 10:46 The Shift That Makes Life Feel Inspired Again 17:05 When Life Stops Being a Plan and Becomes an Adventure 20:07 The Part of You You’ve Been Ignoring 21:19 The Missing Piece in Mental Health 22:23 The Two Ways You Actually Know Something 25:04 Why Your Purpose Isn’t Something You Find 29:09 How to Finally Hear Your Inner Voice 36:10 What It Feels Like to Touch Something Higher 40:51 Anxiety As A Catalyst 43:52 What If Nothing in Your Life Is Random? 46:52 Learning to Trust Yourself on a Deeper Level 51:32 The Unexpected Path That Leads to Love 56:21 The Habit That’s Making You More Judgmental 57:10 Different Beliefs, One Aligned Relationship 01:02:53 The Subtle Sign You’re With the Wrong Person 01:04:59 The Truth About Money and Meaning 01:05:55 The Mistake That Keeps Spiritual People Broke 01:07:16 Why You Feel Stuck (And How to Get Back Into Flow) 01:10:20 How to Actually Ask for Guidance 01:13:06 The Real Source of Energy, Peace, and Clarity 01:14:15 The Awareness You Were Born With 01:16:16 What Happens When Kids Lose Their Intuition 01:18:08 Why Your Home Shapes Your Spiritual Life 01:21:35 Spirituality vs. Religion: What’s the Difference? 01:24:30 Why a Strong Spiritual Core Changes Everything 01:27:29 Lisa on Final Five Episode Resources: Website | https://www.lisamillerphd.com/ Instagram | https://www.instagram.com/dr.lisamiller/See omnystudio.com/listener for privacy information.
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    1 h et 31 min
  • Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)

    Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)
    May 15 2026

    You know that moment after a breakup when you find yourself going back to their photos. Not all of them, just the best ones. The trips, the laughs, the versions of you that felt happiest together. And before you even realize it, it starts to feel like you lost something perfect. This is about that moment. The quiet spiral where you begin to question your decision, wondering if you made a mistake, where the relationship in your memory starts to feel better than it actually was. Jay breaks down what’s really happening there. Your mind is editing the past, holding onto the highlights while slowly letting go of the reasons it didn’t work. The arguments, the doubts, the patterns that hurt you all start to fade. So what you’re missing isn’t the full relationship. It’s a curated version of it.

    Jay unpacks why heartbreak can feel so overwhelming. It’s not just emotional, it’s biological. Your brain responds to the loss like withdrawal, craving the connection it got used to, which is why checking their profile or replaying old conversations can feel almost impossible to resist. Even deeper than that, Jay explains how breakups often tap into something older, patterns of attachment, fears of being left, or the need to feel chosen. When you think you’re missing them, part of what you’re really feeling is the loss of security, identity, and the version of yourself that existed in that relationship.

    In this episode you'll learn:

    How to Stop Romanticizing Your Ex

    How to Break the Late-Night Thought Spiral

    How to Let Go Without Losing Yourself

    How to Resist the Urge to Check Their Socials

    How to Heal Without Reaching Out

    How to Rebuild Your Identity After a Breakup

    If you’re in that space right now, missing them, questioning everything, going back and forth in your mind, just know this: what you’re feeling is real, but it doesn’t mean the story you’re telling yourself is true. It means you cared, you attached, and now you’re learning how to let go.

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    02:20 The Version You Miss Isn’t the Whole Truth

    07:29 Why Your Mind Rewrites the Past

    10:46 The Hidden Patterns That Break Relationships

    12:29 What You’re Really Grieving

    17:22 The Real Work of Letting Go

    19:32 #1: No Contact Rule

    21:07 #2: The Full Picture Exercise

    22:01 #3: Interrupt the Spiral

    23:38 #4: Rebuild Your Identity

    26:09 #5: Grief is Grief

    See omnystudio.com/listener for privacy information.
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    30 min
  • Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin

    Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin
    May 13 2026

    In this special compilation episode of On Purpose, Jay Shetty brings together three powerful voices in the world of fitness and human performance, Dr. Andy Galpin, Dave Asprey, and Senada Greca, to challenge everything we’ve been told about fitness and strength.

    This episode isn’t about aesthetics or gym culture. It’s about building real strength that shows up in your life, the kind that lets you pick up your child without pain, lead with energy and focus, and stay independent, capable, and mobile well into your 70s and 80s.

    Together, they break down why strength training, not endless cardio, is the real driver of longevity, energy, and mental clarity. They share how to train smarter in less time, fuel your body for real results, and build strength that actually carries into how you move, feel, and live every day.

    Each guest brings a unique angle:

    Dr. Andy Galpin breaks down why performance is about showing up stronger in everyday life, not just lifting heavier in the gym.

    Dave Asprey reveals how to “hack” your workouts for maximum results with minimal time perfect for busy or burnout-prone people.

    Senada Greca shares why strength training is the base of everything and how even beginners can build structure, stay consistent, and transform their mindset through movement.

    Whether you’re brand new to strength training or just looking to reset your relationship with exercise, this episode is a reminder that strength isn’t a luxury, it’s a necessity.

    In this episode, you’ll learn:

    Why Building Muscle Protects Your Brain, Bones, and Joints.

    How to Train Effectively Even if You Don’t Love the Gym.

    The Best Way to Time Your Meals Around Strength Workouts.

    How Strength Training Increases Confidence, Clarity, and Leadership.

    Why Strength is the Secret to Aging Well and Staying Independent.

    This isn’t about looking a certain way. It’s about living in a way that feels strong, steady, and sustainable.

    With Love and Gratitude,

    Jay Shetty.

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What we Discuss:

    00:00 Intro

    01:53 How to Actually Boost Your Health & Longevity

    03:39 The Science Of Strength Training

    11:36 Hack Laziness Today!

    16:09 All You Need is 5 minutes 3 Times A Week

    18:02 Train Your Brain To Overcome Laziness

    21:24 Why Strength Training Should Be A Priority

    27:15 Take Action & Don't Rely On Motivation

    30:22 Reward Yourself After Challenging Your Body

    34:07 Biggest Misconceptions In Strength Training

    35:44 Eat This Right Before & After You Workout!

    37:26 How Much Do Genetics Matter?

    39:01 Benefits Of Having A Lower Body Fat Percentage

    40:01 Is Cardio Important In Strength Training?

    See omnystudio.com/listener for privacy information.
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    45 min
  • HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)

    HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)
    May 11 2026
    Sometimes the hardest part of healing isn’t what the world did to you, it’s unlearning the version of yourself you became just to survive it. Today, Jay sits down with Hayden Panettiere for a raw and powerful conversation where she shares the truth behind a life the world thought it knew, but never truly understood. What unfolds isn’t just a story about fame, it’s a powerful reckoning with identity, pain, and resilience. From losing the innocence of a normal childhood to carrying the emotional weight of growing up in the spotlight, Hayden shares how early success came with hidden costs, bullying, isolation, and a lifelong struggle to feel like she truly belonged. This conversation goes beyond the headlines and into the heart of a woman who has spent decades learning how to separate who she is from who the world decided she should be. As the conversation deepens, Hayden opens up about the hidden battles that shaped her adulthood, including addiction, postpartum depression, and the weight of living her trauma both privately and in public. She reflects on the surreal experience of playing a character whose struggles mirrored her own, where the line between performance and real life pain began to blur. Together, they unpack the patterns, the pressure to please, and the emotions she never had the space to process that kept her stuck in cycles she couldn’t break. Within it all, a powerful truth emerges: healing isn’t linear, and even in the darkest moments, there’s a quiet strength still fighting to rise. Through grief, loss, and unimaginable challenges, Hayden is learning to reclaim her voice, trust herself again, and step into a new chapter defined not by survival, but by intention. In this episode you'll learn: How to Heal When Your Identity Was Shaped by Others How to Rebuild Self-Trust After Years of Self-Doubt How to Break Free from Toxic and Abusive Cycles How to Cope with Anxiety That Feels Never-Ending How to Navigate Postpartum Depression Without Shame How to Stop Living for Approval and Start Living for Yourself How to Let Go of the Need to Fix Everyone How to Set Boundaries with People You Love How to Keep Going When Life Keeps Breaking You If you see parts of yourself in this story, the doubt, the pain, the patterns you wish you could break, know that you’re not alone, and more importantly, you’re not stuck. Healing doesn’t happen all at once, and it doesn’t require perfection. This Is Me: A Reckoning is Hayden’s memoir where she shares a rare and intimate glimpse into her life behind closed doors, opening up about postpartum depression, addiction and recovery, trauma, domestic abuse, and loss. To get a copy, visit: https://www.amazon.com/This-Is-Me-A-Reckoning/dp/B0G7L8QSTK With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Head to miraclegro.com to check out all of their easy-to-use products and start your growth journey today What We Discuss: 00:00 Intro 01:53 A Childhood Memory That Shaped Your Strength 03:11 Realizing Your Childhood Wasn’t “Normal” 05:03 Feeling Too Much While Trying to Find Where You Belong 08:08 Turning Early Bullying into Inner Strength 12:12 Growing Up Before You Were Ready 14:55 The Moment You Stop Living for Your Family’s Expectations 18:09 Releasing the Need for Everyone’s Approval 22:33 Meeting Your Real Self For the First Time 24:42 Choosing Yourself and Finding Peace 27:07 Finding Strength When You Don’t Feel Safe 31:21 Learning to Rise After Betrayal 35:18 Learning to Trust Yourself Again After Being Let Down 37:04 Staying Steady When Everything Around You Isn’t 39:19 The Cost of Living for Applause 44:21 Letting Yourself Love Again 48:25 Finding Strength Through Anxiety 55:35 The Reality of Postpartum No One Talks About 01:00:27 Losing Everything You Built and Starting Again 01:03:52 The Truth About Postpartum Depression 01:07:41 Letting Go Even When It Hurts 01:14:57 Choosing What’s Best for Your Child 01:17:18 Staying Close Even When You’re Far Apart 01:21:16 Finding the Strength to Leave an Abusive Relationship 01:30:41 Rebuilding Yourself After Trauma 01:35:36 Finding the Courage to Ask for Help 01:37:46 Walking Away and Reclaiming Your Power Episode Resources: Instagram | https://www.instagram.com/haydenpanettiere/See omnystudio.com/listener for privacy information.
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    2 h et 4 min
  • Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)

    Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)
    May 8 2026

    Peace is something we often treat like a destination, something we’ll finally reach once life quiets down, problems fade, and everything feels under control. In this episode, Jay challenges that idea. Peace isn’t something you arrive at, it’s something you build in real time. It’s the ability to stay grounded, even when life isn’t. He explains how peace rarely disappears in one dramatic moment. It fades gradually through small compromises, unspoken truths, tolerated behaviors, and the quiet ways we begin to lose ourselves just to keep everything else running. Over time, those choices add up, leaving us feeling drained without always understanding why.

    Jay invites us to take a closer look at the hidden cost of your relationships, your work, and even your own thinking. From the emotional weight you carry for others to how tightly your identity is tied to being productive, he shows that a lot of your exhaustion is not just about what you do, it is about what you are constantly holding together. Jay also challenges the idea that loyalty means sacrificing yourself, encouraging a more honest look at the people and patterns in your life. Real peace, as he explains, comes from clarity. It requires the willingness to see things as they are, not just how you wish they were.

    In this episode you'll learn:

    How to Identify What’s Draining Your Energy

    How to Reduce Emotional Labor in Relationships

    How to Break Free from Family Roles That Exhaust You

    How to Separate Your Identity from Your Work

    How to Build Daily Habits That Restore Your Peace

    If you’ve been feeling overwhelmed, stretched thin, or quietly disconnected from yourself, know that it doesn’t have to stay that way. Peace isn’t something reserved for a different life or a future version of you, it’s something you can begin rebuilding right where you are.

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    00:24 Reclaim Your Peace

    03:59 When Family Dynamics Start Draining You

    06:58 Choosing Depth Over More Friends

    09:58 Who Are You Without What You Do

    11:31 The Pressure to Always Be Available

    14:51 How You Might Be Undermining Your Own Peace

    18:05 #1: Identify What’s Quietly Draining You

    19:25 #2: Build a Non-Negotiable Anchor for Peace

    20:41 #3: Learning to Disappoint Without Guilt

    22:23 #4: Designing a Space That Protects Your Energy

    23:08 #5: The Power of Doing Nothing

    See omnystudio.com/listener for privacy information.
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    25 min
  • Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)

    Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)
    May 6 2026

    Jay sits down with trailblazing entrepreneur and investor Anjula Acharia to explore what it really takes to turn pain into purpose. Anjula opens up about her early experiences with bullying and feeling like she never quite fit in, and how those moments ended up shaping her rather than breaking her. Growing up between different worlds, Anjula unknowingly developed the superpower that would define her career: the ability to see what others miss and connect things that seem completely separate. What once felt like isolation became intuition, and what once felt like rejection became a powerful redirection toward a life of impact and influence.

    Together, Jay and Anjula explore the side of success we rarely see. Beyond the headlines of billion-dollar brands and global icons is a journey shaped by failure, self-doubt, and constant reinvention. Anjula opens up about a time when she lost everything at once, her business, her marriage, and her sense of identity, and how hitting rock bottom became a turning point rather than an ending. She shares that success is not about having a clear plan, but about trusting your instincts, listening closely, and having the courage to grow. Anjula’s story is a powerful reminder that the moments that feel like everything is falling apart are often the ones quietly setting us up for something greater.

    In this episode you'll learn:

    How to Turn Rejection Into Your Greatest Advantage

    How to Build Confidence When You Don’t Fit In

    How to Network Even When You Have Nothing to Offer

    How to Become a Connector People Value

    How to Pitch Ideas That Actually Get Attention

    How to Attract Mentors Without Asking Directly

    How to Trust Your Instincts in Uncertain Moments

    How to Reinvent Yourself After Hitting Rock Bottom

    You don’t need to have everything figured out to move forward, you just need the willingness to keep going, especially when things don’t make sense yet.

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    03:30 Overcoming Childhood Bullying

    07:24 Turning Difference Into Your Superpower

    10:52 The Unexpected Rise in Podcasting

    14:17 Is Networking Actually Important?

    17:00 The Power of Connecting People

    18:50 How to Network With Confidence

    18:50 The Networking Shift That Changes Everything

    22:27 What Great Mentorship Actually Looks Like

    24:12 Who Deserves Your Time and Guidance

    26:00 The Skill of Trusting Your Own Instincts

    32:06 How to Make Anyone Say Yes

    37:54 The Bet That Brought a Global Star to Hollywood

    41:27 The Moment You Stop Trying to Belong

    43:55 Turning Culture Into Global Influence

    46:05 Saying What You Mean So People Actually Listen

    48:40 What’s Really Changing in Film Right Now

    51:01 Why Bumble Was More Than Just a Bet

    52:12 The Unexpected Rise of AI Influencers

    55:39 Using AI to Multiply Your Impact

    56:45 The Hidden Reason Most Businesses Collapse

    58:13 Starting Over Without Fear

    01:00:18 Staying Steady When Everyone Doubts You

    01:03:58 The Comeback Mindset After Failure

    01:22:15 Anjula on Final Five

    Episode Resources:

    Instagram | https://www.instagram.com/anjula_acharia/

    LinkedIn | https://www.linkedin.com/in/anjula-acharia-206735

    X | https://x.com/anjulaacharia

    See omnystudio.com/listener for privacy information.
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    1 h et 26 min
  • Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)

    Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)
    May 4 2026
    Today, Jay Shetty welcomes back Esther Perel to unpack a growing tension in modern relationships: in a world more connected than ever, why so many people feel deeply disconnected. Esther reframes dating struggles as something deeper than love itself, pointing to a broader loss of real-life social practice. Without the everyday interactions that once taught us how to approach, connect, and handle rejection, dating now feels like a high-stakes performance instead of a natural progression. What was once built through play, curiosity, and gradual connection has been compressed into a single moment of pressure, turning love into something overwhelming rather than something we can explore. Jay and Esther explore the illusion of connection in the digital age, where texting replaces talking and screens replace presence. Esther explains how this disembodied way of relating strips away the elements that create real intimacy, like eye contact, tone of voice, touch, and shared energy. While it can feel like we are communicating more, we are often losing depth, nuance, and emotional resonance. This shift has shaped a culture that avoids friction and discomfort, yet still feels more anxious, lonely, and exhausted. In trying to make relationships easier and more efficient, we may be losing the very experiences that give them meaning. In this episode you'll learn: How to Build Real Connection Offline How to Turn Dating Into Discovery, Not Pressure How to Be More Curious Instead of Judgmental How to Create Attraction Through Presence Not Perfection How to Ask for What You Truly Need How to Build Trust in Small, Consistent Moments How to Balance Independence and Interdependence How to Stay Open to Love Without a Checklist If there’s one thing to hold onto, it’s this: nothing about love is broken, you’re just being asked to approach it differently. The world may have made connection feel more complicated, but at its core, it still comes back to showing up, being present, and allowing yourself to be seen without needing to get everything right. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:11 Why Is Gen Z Dating Less? 04:23 The Disappearance of Physical Connection 06:26 Living in a Fully Contactless World 09:54 Connected, Yet Deeply Disconnected 12:01 Dating in the Age of Surveillance 14:11 Why Real Connection Feels Harder Than Ever 17:07 Why Love Falls Flat Without Friction 18:41 The Missing Skills No One Taught Us About Love 24:35 The Hidden Power Struggles Shaping Modern Relationships 27:05 The 4 Pillars of Relational Intelligence 30:07 Have We Lost the Ability to Problem-Solve? 32:38 How to Know If You Can Really Trust Someone 36:44 From “Me” to “We” 38:27 Should You Make a Dating Checklist? 41:04 Why Dating Feels Like a Full-Time Job 43:00 The Pressure Behind “Intentional” Dating 47:50 When Love Doesn’t Speak Your Language 50:25 Why Talking to AI Feels Easier Than People 55:16 The Trap of Wanting Love to Feel Effortless 56:35 Is Love Supposed to Be Hard? 57:58 Why Wanting Love Isn’t “Cringe” 01:02:43 Codependence vs Healthy Love 01:07:09 What Actually Keeps Desire Alive? 01:10:26 Breaking Down Viral Relationship Myths 01:17:38 Esther on Final Five Episode Resources: Website | https://www.estherperel.com/ YouTube | https://www.youtube.com/@estherperel Facebook | https://www.facebook.com/esther.perel/ Instagram | https://www.instagram.com/estherperelofficial LinkedIn | https://www.linkedin.com/in/estherperel TikTok | https://www.tiktok.com/@estherperel_official Substack | https://estherperel.substack.com/ Where Should We Begin? with Esther Perel Mating in Captivity: Unlocking Erotic IntelligenceSee omnystudio.com/listener for privacy information.
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    1 h et 28 min