Couverture de On Purpose with Jay Shetty

On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Economie Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)

      Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)
      Nov 24 2025
      What do you need from a partner that you haven’t been getting? How can someone show up for you in a way that meets that need? Today, Jay sits down with renowned divorce attorney and author James Sexton for a conversation that redefines what it means to love and be loved. With over twenty-five years spent guiding couples through heartbreak and separation, James has witnessed both the beauty and the brutality of human connection. Together, he and Jay explore the paradox of marriage: how something that begins with so much hope can unravel through silence, misunderstanding, and unmet needs. James shares that the greatest threat to relationships isn’t cheating or money, it’s disconnection: the slow fading of curiosity, gratitude, and presence that turns partners into strangers. Jay and James invite listeners to look past the fairytale version of romance and into the real work of partnership. They talk about how we’re taught to plan weddings rather than marriages, and why the most meaningful moments come from small, steady acts of care, not grand romantic gestures. Whether it’s remembering to replace a partner’s favorite granola or reaching for their hand without being asked, James shows that a strong marriage isn’t about avoiding conflict, but about staying close even in the uncomfortable moments. He reminds us that love isn't for the faint of heart. It’s an act of courage, one that asks for honesty, vulnerability, and the discipline to keep showing up, especially when it’s hardest. The conversation becomes less about divorce and more about what love is really made of. Jay and James uncover how relationships can serve as mirrors, revealing our insecurities, our longing to be seen, and our deepest fears of unworthiness. They remind us that to truly love another person, we must also learn to love ourselves, flaws, imperfections, and all. In this interview, you'll learn: How to Stay Connected in Love How to Keep the Spark Alive in Marriage How to Recognize When Disconnection Begins How to Argue Without Breaking the Bond How to Rebuild Trust After Betrayal How to Talk About Difficult Topics with Compassion How to Choose Courage Over Comfort in Relationships Whether you’re married, single, healing, or starting over, this episode is a masterclass in emotional intelligence, offering timeless wisdom on how to nurture connection, protect what matters, and find courage in the vulnerability that love demands. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:09 The Real Reasons Marriages Fall Apart 03:31 Why Do We Still Get Married? 05:31 The Truth About the Wedding Industry 09:46 What Divorce Really Looks Like 14:06 The Hard Conversations Bring You Closer 16:36 What is the True Cause of Divorce? 23:39 The Power of Small Gestures in Love 29:43 Simple Ways to Appreciate Your Partner 31:50 How We Repeat Our Parents’ Patterns 38:23 Navigating Love After Having a Child 42:38 How to Reconnect with What Brought You Together 45:59 Why Does Asking For Love Feel Needy? 49:52 Designing the Ideal Contract for Modern Love 57:55 Understanding the Connection Between Desire and Disconnection 01:00:54 Commitment vs. Passion 01:06:49 How to Begin the Conversations You’ve Been Avoiding 01:11:18 The Lies We Tell Ourselves in Love 01:15:47 Should You Get a Prenup? 01:22:08 How to Bring Up The Prenup 01:29:25 Talk Through Your Anger, Don’t Act On It 01:30:59 Using Love As a Weapon 01:36:59 Should You Fight for It or Let Go? 01:42:42 How Parental Conflict Affects Children 01:48:42 Be the Calm Your Child Needs 01:58:51 The Real Problems Marriage Can’t Solve 02:02:34 Who Files For Divorce More: Men or Women? 02:07:28 How Divorce Impacts Men and Women Differently 02:13:21 James on Final Five Episode Resources: James Sexton | Website James Sexton | Instagram James Sexton | TikTok James Sexton | LinkedIn James Sexton | X How to Stay in Love: A Divorce Lawyer's Guide to Staying TogetherSee omnystudio.com/listener for privacy information.
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      2 h et 29 min
    • Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

      Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)
      Nov 22 2025

      In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and socks with sandals to the blurry line between confidence and cockiness, they laugh their way through the most random dating deal-breakers and what they secretly reveal about us. Amid the jokes, they slip in a few truth bombs too, like how we sometimes use icks to avoid real vulnerability. It’s light, hilarious, and uncomfortably relatable, because honestly, we’ve all had an ick… and we’ve definitely been someone else’s.

      In this episode, you'll learn:

      How to Tell the Difference Between an Ick and a Red Flag

      How to Communicate Honestly About What Bothers You

      How to Recognize When You’re Using an Ick as an Excuse

      How to Appreciate Imperfections in the People You Love

      It’s easy to get caught up in small things that bother us, but true connection isn’t built on perfection, it’s built on patience, humor, and understanding. Everyone has quirks, and sometimes those quirks are what make relationships real.

      With Love and Gratitude,

      Jay Shetty

      What We Discuss:

      00:00 Intro

      00:19 What is an Ick?

      03:07 The Funniest Icks

      05:21 How Seriously Should People Take Icks?

      09:39 Can You Get Over an Ick?

      12:55 Personal Hygiene is Important

      14:26 Arrogance Versus Confidence

      15:40 Childishness and Immaturity

      17:25 Is It Just Poor Communication?

      21:43 Top 5 Icks Men have About Women

      23:38 The Guy with a List (@wyszkay)

      Episode Resources:

      Radhi Devlukia | Website

      Radhi Devlukia | YouTube

      Radhi Devlukia | Instagram

      Radhi Devlukia | Facebook

      Radhi Devlukia | TikTok

      Joyfull

      A Really Good Cry

      See omnystudio.com/listener for privacy information.
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      29 min
    • 6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)

      6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)
      Nov 21 2025

      What’s one thing you wish you learned earlier in life?

      What do you think would’ve changed for you if you learned it sooner?

      Today, Jay reflects on the lessons he wishes he’d learned in his twenties and thirties, wisdom shaped by mistakes, growth, and years of inner work. He opens up about how easy it is to get swept up in chasing outcomes or living for other people’s expectations, and how those patterns can quietly pull us away from our true path. Jay also explains why success and happiness are completely different skill sets, and how understanding that early on can save you years of unnecessary frustration.

      Jay also talks honestly about what healing really feels like, the side no one prepares you for. He explains that growth doesn’t always look inspiring; sometimes it shows up as exhaustion, confusion, or feeling like everything is falling apart. But that discomfort is often just old patterns breaking down so new ones can take shape. Through empathy, personal stories, and practical insights, Jay walks us through the “decade of firsts,” from first jobs to first heartbreaks, and reminds us that feeling lost isn’t failure. It’s a natural part of becoming someone stronger, clearer, and more aligned with who you’re meant to be.

      In this episode, you'll learn:

      How to Hear Your Inner Voice Again

      How to Define Success on Your Own Terms

      How to Build Confidence Through Self-Trust

      How to Turn Rejection Into Insight

      How to Break Free From Others’ Expectations

      How to Heal Even When It Feels Messy

      You’re not behind, you’re growing at the pace your life is asking you to grow. Keep showing up with curiosity, patience, and compassion for yourself. You’re building something meaningful, even on the days it doesn’t feel like it.

      With Love and Gratitude,

      Jay Shetty

      Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

      What We Discuss:

      00:00 Intro

      00:42 #1: Results Are Overrated

      04:54 #2: Tune Out The Noise

      07:44 #3: Success Doesn’t Equal Happiness

      10:30 #4: Confidence Comes From Self-Trust

      12:47 Four Habits That Will Transform Your Life

      14:10 #5: Rejection Isn’t Personal

      17:20 How to Handle Rejection Better

      22:32 Four Signs You’re Healing

      24:51 Confusion in Your 20s Isn’t Failure

      25:29 How to Protect Your Peace

      26:07 #6: Anchor to Values, Not Validation

      See omnystudio.com/listener for privacy information.
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      29 min
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