Couverture de On Purpose with Jay Shetty

On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Economie Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt
      Oct 3 2025

      Do you say yes too often?

      When was the last time you said no?

      In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms to sharing ancient wisdom with millions around the world. He reveals how reframing adversity helps us face life’s “first arrows” without adding the extra pain of self-criticism, and the daily practices that keep him grounded through challenge. With powerful stories, from a Navy SEAL finding purpose through On Purpose while on deployment, to a young cheerleader who radiates joy despite paralysis, Jay shows how resilience and perspective can transform even our hardest moments into sources of strength and growth.

      Jay breaks down what it really means to make “wisdom go viral” and why presence, not time, is the key to deeper connection. He shares the courage it takes to say no to protect your energy, how to keep your soul at the center in an AI-driven world, and the creativity that unlocks when seeing life through childlike eyes. This episode is your reminder to slow down, live with purpose, and let curiosity lead you toward greater connection and fulfillment.

      In this conversation, you'll learn:

      How to Reframe Adversity

      How to Build Confidence from Hard Times

      How to Protect Your Energy in Service

      How to Say No Without Guilt

      How to Think With Childlike Creativity

      When we pause to reflect, reconnect with what truly matters, and choose to act with purpose, we not only uplift ourselves, we inspire others to do the same. Keep leaning into curiosity, resilience, and compassion, and you’ll find that the path ahead holds far more possibility than limitation.

      With Love and Gratitude,

      Jay Shetty

      Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

      Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

      What We Discuss:

      00:00 Intro

      02:48 It Started with Small, Empty Rooms

      04:41 How Do You Approach Adversity?

      07:48 The Reservoir of Joy

      13:15 Making Wisdom Go Viral

      17:25 Why Audio Feels Intimate

      21:09 Navigating the Age of AI

      25:54 Breaking Free from People Pleasing

      31:58 Learning to Adapt When Life Shifts

      35:38 Unlocking Creativity with the 30 Circles Test

      See omnystudio.com/listener for privacy information.

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      43 min
    • Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey
      Oct 1 2025

      Is there something from childhood you still carry?

      How do you think it still affects you today?

      In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anita, Jay uncovers how unaddressed wounds can quietly shape the way we live, and more importantly, how we can begin the journey toward understanding, growth, and true healing.

      From Dr. Gabor Maté’s wisdom on the unseen toll of suppressing our authentic selves, to John Legend’s candid reflections on grief and loss, each conversation uncovers a unique layer of what it means to hold pain and still pursue growth. Oprah Winfrey and Dr. Bruce Perry invite us to shift the question from “What’s wrong with me? to “What happened to me?”—a powerful reframe that transforms shame into compassion. Anita’s story of releasing inherited fears reminds us that even generational wounds can heal when we bring them into the light.

      In this episode, you'll learn:

      How to Recognize Hidden Trauma

      How to Grieve Without Losing Connection

      How to Reframe “What’s Wrong” Into “What Happened”

      How to Understand the Impact of Childhood Neglect

      How to Transform Inherited Fears Into Strength

      How to Begin Healing Through Awareness

      Healing is never a straight line, but every step you take toward understanding yourself is a step toward freedom. When you give yourself permission to feel, reflect, and release, you begin to transform what once held you back into a source of strength to move forward.

      With Love and Gratitude,

      Jay Shetty.

      Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

      Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

      What We Discuss:

      00:00 Intro

      01:45 Choosing the Pain That Frees You

      05:55 Free Yourself from Outside Opinions

      08:15 Trauma Is an Unhealed Wound

      10:28 Learning to Carry Grief with Love

      15:05 How Childhood Neglect Shapes Adulthood

      18:29 Building a Grounded, Centered Self

      20:40 The Power of Asking “What Happened to You?”

      25:15 The Hidden Impact of Spanking Children

      30:38 Maternal Stress Can Transfer to Children

      35:47 Choosing to Break Generational Trauma

      See omnystudio.com/listener for privacy information.

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      40 min
    • MADONNA: For the First Time Ever
      Sep 29 2025
      How do you find peace daily? What keeps you going in hard times? Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation that has carried her through life’s greatest challenges. For nearly 30 years, Madonna has walked a spiritual path that has shaped her resilience, fueled her creativity, and defined her sense of purpose. Madonna opens up about what first drew her to seek deeper meaning, the practices that became her lifeline, and why she believes spirituality has been the true key to her strength, longevity, and fulfillment. Together, Jay and Madonna dive into themes of transformation, the search for meaning in suffering, the freedom that comes with radical acceptance, and the power of forgiveness to heal our deepest wounds. Madonna shares the moments that tested her most, from loss and betrayal to near-death experiences, and how each challenge became an opening for growth when she chose to see it through the lens of purpose rather than punishment. In the second half of the conversation, Jay and Madonna are joined by her longtime Kabbalah teacher, Eitan, for a powerful exploration of spiritual wisdom in action. They discuss why our struggles and inner battles are essential for growth, and how to reframe challenges as opportunities to reveal greater light. Eitan offers practical tools, from pausing and embracing discomfort to practicing “certainty beyond logic,” to help us find strength in life’s most difficult moments. In this interview, you'll learn: How to Build a Spiritual Practice How to Find Meaning in Suffering How to Escape the Victim Mentality How to Practice Radical Acceptance How to Forgive and Let Go How to Manifest with Consciousness How to Teach Kids Spiritual Awareness How to Stop Comparing Yourself to Others How to Discover Your Soul’s Purpose Every one of us will face moments of doubt, loss, or uncertainty, but those moments are not the end of our story, they are invitations to grow into something greater. The challenges we experience are not punishments but lessons, guiding us back to our true selves. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Explore the deep spiritual study of Kabbalah with Madonna’s new course, ‘The Mystical Studies of the Zohar’ together with her teacher Eitan Yardeni at www.kabbalah.com What We Discuss: 00:00 Intro 00:44 Beginning a Spiritual Journey 02:41 Choosing Your Spiritual Path 08:26 Breath, Yoga, and Inner Peace 17:40 Do You Need Spirituality to Be Successful? 20:29 Channeling Art Through Spirit 24:56 Transcending Trauma and Pain 27:56 Life Beyond Money and Material Success 30:30 Motherhood as a Spiritual Calling 33:07 The Gift of Being Different 35:54 Teaching Kids Spiritual Awareness 40:37 Showing Up Through the Struggle 42:37 Facing the Enemy Within 48:54 Escaping the Victim Mentality 50:23 How We Abandon Ourselves 54:36 Breaking Free From Self-Pity 56:16 Manifestation with Consciousness 01:01:24 Finding Strength in Community 01:05:53 The Weight of Words and Actions 01:08:57 Letting Go of Hate and Grudges 01:19:44 The Wisdom of Kabbalah 01:21:40 How Madonna Discovered Kabbalah 01:27:25 Unlocking the Secrets of Life Through Spirituality 01:30:55 The Inner Battle With Toxic Thoughts 01:38:02 A Mother’s Deepest Fear 01:40:09 Learning to Accept Help 01:42:02 Freeing Yourself from Harsh Judgment 01:46:31 Four Steps to Inner Strength 01:53:13 Practicing Trust Beyond Logic 01:56:35 Finding Lessons In Life’s Pain 02:02:12 Releasing the Need to Control 02:04:06 Raising Spiritually Grounded Children 02:07:08 Why Overgiving Hurts Kids 02:10:01 The Dangers of Instant Gratification 02:12:06 What Is Your Soul’s Purpose? Episode Resources: Madonna | Website Madonna | Instagram Madonna | Facebook Madonna | YouTube Madonna | X Madonna | FlickrSee omnystudio.com/listener for privacy information.
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      2 h et 16 min
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