Couverture de On Purpose with Jay Shetty

On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Economie Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)

      How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)
      Jan 23 2026

      Falling in love can be one of the most beautiful experiences in the world, but it can also be the place where we lose ourselves.

      Today, Jay invites us to pause and reflect on how we fall in love, and what it’s costing us when we do. Love, he explains, isn’t meant to complete us or rescue us from our pain; it’s meant to add to a life that already feels rooted and whole. Too often, we mistake intensity for intimacy and attachment for alignment, ignoring the subtle signals that tell us whether a relationship is helping us grow or quietly pulling us away from who we are.

      Jay unpacks the biggest mistakes we make in love, beginning with the habit of outsourcing our emotional healing. When we rely on a partner to regulate our emotions, fix our wounds, or validate our worth, love becomes a burden rather than a blessing. He encourages us to tune into the signals that matter most, how you feel after conversations, whether your energy expands or contracts, and if your values are being respected. These signals aren’t signs of failure; they’re invitations to deeper self-awareness and healthier connection.

      In this episode, you'll learn:

      How to Fall in Love Without Losing Yourself

      How to Stop Making Love Your Identity

      How to Let Love Add to Your Life, Not Replace It

      How to Heal Yourself Without Relying on a Partner

      How to Recognize Emotional Red Flags Early

      How to Choose Someone Who Respects Your Life

      How to Build Love That Supports Your Growth

      Love doesn’t have to feel like losing yourself, proving your worth, or shrinking to be chosen. It can be calm, supportive, and deeply affirming when it’s built from self-respect and clarity.

      With Love and Gratitude,

      Jay Shetty

      JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

      Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.

      What We Discuss:

      00:00 Intro

      01:11 How to Fall in Love Without Losing Yourself

      02:10 The Biggest Mistake We Make in Love

      03:42 #1: Love Should Bring More Join In

      08:12 #2: Don't Outsource Your Emotional Healing

      09:57 #3: Don't Ignore the Signals

      13:14 #4: The Three Love Boundaries You Mustn't Cross

      16:05 #5: Fall in Love with Someone Who Loves Your Life

      See omnystudio.com/listener for privacy information.
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      22 min
    • PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative

      PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative
      Jan 21 2026

      Today, Paris Hilton returns to On Purpose not as the icon the world once projected onto her, but as the woman she has fought to become. Paris opens up about the many chapters of her healing journey, through trauma, public scrutiny, and profound personal loss, and how each experience shaped her identity. From revisiting painful moments of being misunderstood, underestimated, and violated in the public eye, to reclaiming her narrative through creativity, advocacy, and self-compassion, Paris reflects on what it truly means to find your voice after years of silence.

      Paris also shares how music became a lifeline, a form of therapy that helped her process pain and rediscover her voice, a journey that unfolds in her latest documentary, Infinite Icon. She speaks candidly about living with ADHD, not as a limitation, but as a superpower that fuels her creativity, courage, and entrepreneurial vision. Through stories of hyperfocus, resilience, and learning how to build systems that support the way her mind works, Paris reframes what success can look like when you stop trying to fit into a world that was never designed for you.

      Now a mother of two, Paris reflects on how love, boundaries, and purpose have reshaped her life. She opens up about finding real partnership after doing the inner work, the joy and responsibility of raising children with kindness and openness, and why giving back, especially protecting vulnerable children and supporting communities in the aftermath of loss, has become central to who she is today.

      In this episode, you'll learn:

      How to Stop Carrying Shame That Was Never Yours

      How to Heal Without Erasing Your Past

      How to Set Boundaries Without Apologizing

      How to Build Self-Worth Beyond Public Opinion

      How to Lead With Kindness After Pain

      How to Become Yourself Again After Survival Mode

      You don’t have to be perfect to move forward. You don’t have to be understood by everyone to be worthy. What matters most is the relationship you build with yourself, the boundaries you honor, and the kindness you choose to lead with.

      With Love and Gratitude,

      Jay Shetty

      Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

      Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

      What We Discuss:

      00:00 Intro

      02:13 Healing Through Music

      05:15 Lyrics That Could Change Your Mood

      06:40 ADHD Awareness

      10:09 How to Turn ADHD Into a Superpower

      11:34 Doing Important Things First

      14:24 The Challenges of Having ADHD

      17:59 The Importance of a Strong Support System for Children

      20:34 The Aftermath Of A Damaging Tape

      24:49 Revisiting A Terrible Experience

      27:47 Back In The Spotlight

      29:43 Healing And Reclaiming Your Narrative

      34:24 The Journey Of Healing

      38:48 The Joys Of Motherhood

      49:39 Lessons From The Paris Playbook

      42:38 Being Misunderstood & Underestimated

      44:28 What Truly Matters Is You

      46:43 Is It Love Or Just ADHD?

      49:27 Routines To Help People With ADHD

      51:27 Perfectionism Is A Myth

      52:33 The LA Wildfires

      57:55 Final Five: Paris Hilton

      Episode Resources:

      Website | https://parishilton.com/

      Instagram | https://www.instagram.com/parishilton/

      YouTube | https://www.youtube.com/channel/UCwl5c3q0uBK3mVv9OXQUeeQ

      Twitter | https://twitter.com/parishilton

      Facebook | https://www.facebook.com/ParisHilton

      TikTok | https://www.tiktok.com/@parishilton

      See omnystudio.com/listener for privacy information.
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      1 h et 7 min
    • Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)

      Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)
      Jan 19 2026
      Money doesn’t define you, it reveals what you value, what you understand, and whether your choices are leading to freedom or confinement. Jay sits down once again with entrepreneur and financial educator Jaspreet Singh for a comprehensive conversation about money, mindset, and the systems that quietly shape our financial realities. Jay opens up about how success, comparison, and social pressure distort our relationship with wealth, while Jaspreet challenges the idea that financial struggle is purely personal failure. Together, they unpack why so many people work hard yet feel stuck, caught in a cycle they were never taught how to escape, and why the first step to financial freedom isn’t earning more, but really understanding the rules of money. Jay and Jaspreet lay out a clear, practical framework for building financial stability, from redefining money as a tool rather than a measure of self-worth, to understanding debt, investing, and the habits that keep people broke. Jaspreet breaks down complex ideas into simple, actionable steps, emphasizing the importance of having emergency savings, intentional spending, and long-term ownership over short-term appearances. Together, they explore how artificial intelligence is accelerating inequality between those who understand it and those who ignore it, and why learning to use AI is becoming essential across every industry. Rather than chasing fast money or quick wins, they encourage listeners to focus on education, adaptability, and patience, building systems that serve their values, protect their families, and create lasting impact. In this interview, you'll learn: How to Break the Paycheck-to-Paycheck Cycle How to Treat Money as a Tool, Not Your Identity How to Build a $2,000 Safety Net Fast How to Separate Spending, Saving, and Investing How to Use AI to Get Ahead at Work and in Business How to Build Wealth Without Chasing Fast Money If money has ever felt overwhelming, confusing, or out of reach, this is your reminder that nothing is “wrong” with you, you were simply never taught the rules. Small decisions, repeated consistently, have the power to change not just your finances, but the way you see your future. Want smarter money insights without the noise? Sign up for Jaspreet’s free Market Briefs newsletter and get bonus access to his investing masterclass here: https://briefs.finance/c2ebdb With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:25 Are You Stuck Living Paycheck to Paycheck? 07:26 The Illusion of Looking Rich While Being in Debt 18:37 What is the First Thing You Should Cut to Start Saving Money? 27:13 The Fastest, Most Realistic Way to Make More Money 32:47 How to Become Revenue-Generating at Work or in Business 34:31 Start by Solving a Problem You Already Understand 39:03 How to Start Investing (Even With Little Money) 45:13 Begin With the Easiest Investing Option Available 46:43 How the Stock Market Really Works 51:17 Why Quick Money Never Lasts 53:59 Where the Real Financial Opportunities in AI Are 01:01:48 What Market Briefs Is and Why It Matters 01:03:46 How to Prepare for an AI-Driven Economy 01:09:52 The Best Places to Learn About AI Right Now 01:12:20 Why Financial Education Matters More in the AI Age 01:14:02 Spend More on Investments That Increase Your Freedom Episode Resources: Website | https://theminoritymindset.com/ Instagram | https://www.instagram.com/minoritymindset YouTube | https://www.youtube.com/minoritymindset TikTok | https://www.tiktok.com/@minoritymindset X | https://x.com/MinorityM1ndset LinkedIn | https://www.linkedin.com/company/minoritymindset Facebook | https://www.facebook.com/MinorityMindset/See omnystudio.com/listener for privacy information.
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      1 h et 19 min
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