Main Points:

• Joe walks us through an opening meditation.
• We talk about the importance of having a community that supports you.
• We discuss our experience with living a keto lifestyle and what prompted us into making this transition.
• We give some insight into our experience with fasting and some of the misconceptions around fasting.
• We talk about using food as entertainment, the attachments we carry around food, and using fasting as a way to break free from those attachments.
• Joe talks about some of his self-care practices and his experience with semen retention.
• I talk about how I relate to the word pleasure and my experience being in a long-term relationship with Joe and having certain traumas resurface.
• Joe discusses the importance of having patience with your partner, not using them as an object, and becoming aware of your intentions.

Disclaimer: We are not experts on this matter and are simply sharing our own experience. We encourage everyone to do their own research and consult your doctor when considering making any changes to your diet.

Links/Resources:

Connect with Joe

Instagram: @geigerwoods @underthemountainwellness

Linktree: https://linktr.ee/underthemountainwellness

Sacred Sons Affiliate: https://brothers.sacredsons.com/landing?space_id=1712718

Cut Rugs Mix- https://soundcloud.com/a40ounce/40oz-radio-episode-43-cut-rugs

Music by: AtYyA - Sixth Serpent 

https://desertdwellersmusic.bandcamp.com/track/sixth-serpent

Connect with me

Patreon:https://www.patreon.com/ElevatedCommunity

Email:makenzy.elevated.community@gmail.com

Instagram: @elevatedcommunitypodcast @kenzymoore

I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.