Older, Faster, Stronger by Margaret Webb

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Important Parts of the Book

It is never too late to start getting fit and running
A lot of the women runners profiled in the book didn’t start running until they reached their 40s
Exercise can improve your biomarkers similar to what a person in their 20s
- So exercise is the best thing you can do for your health
Exercise can improve your VO2 max, which correlates with longevity
- VO2 max is how much oxygen you breathe that can go into your muscle while doing intense exercise
  - The higher, the better
  - This can increase with exercise
  - A lot of this exercise is done at low intensity but high volume
  - With some high intensity at low volume
  - Run slow most of the time and sprint every once in a while - like once a week.
Do strength training to improve your running. Webb mentioned after months of working out, her running stride became more effortless, gaining compliments from her running group.
- Strength training and running also improve the mind
  - Webb mentioned that she became super productive
    - She wrote this book
    - She wrote a movie screenplay
    - All amazing stuff
Women runners tend to be more social than men
- They like to run with others and consider this as hanging out

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