Couverture de Old School Food Freedom

Old School Food Freedom

Old School Food Freedom

De : FINDINGbalance Inc. Christ-Centered Food Freedom Support
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In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics, God’s basics, for how we view food, our bodies, and our worth.


Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original design for your relationship with food and your body.


This show will deliver practical, faith-filled insights on how to break free from diet culture and body shame through the lens of scripture. If you’re looking for guidance on how to heal your relationship with food while deepening your faith, you're in the right place.


We’ll answer questions like


What does the Bible say about food freedom?


How can I overcome an eating disorder or disordered eating with Jesus?


What is the biblical perspective on diet culture?


How can I find peace with food as a Christian?


What does it mean to treat your body as a temple in relation to eating?


How can I break free from diet culture with Jesus?


How can I align my eating habits with biblical teachings?


What are the first steps to finding food freedom in Christ?


This podcast is for anyone ready to walk away from diet culture and into the freedom that Christ offers. Whether you’re recovering from an eating disorder, disordered eating, wrestling with body image, or simply craving a more peaceful relationship with food, this space was made for you.


If you want to experience true food freedom with Jesus, this podcast will give you the encouragement, truth, and tools to do just that.

© 2026 Old School Food Freedom Christianisme Hygiène et vie saine Ministère et évangélisme Psychologie Psychologie et psychiatrie Sciences sociales Spiritualité
Épisodes
  • 93: Prevent Relapse After Residential Care Through Virtual Transitional Living w/ Paige VanNorman, MS, LLP and Laura Griffin, RD

    93: Prevent Relapse After Residential Care Through Virtual Transitional Living w/ Paige VanNorman, MS, LLP and Laura Griffin, RD
    Oct 20 2026

    If you left eating disorder treatment feeling ready, then felt the old thoughts creep back once you got home, this episode was created with you in mind and for anyone you love navigating that vulnerable stretch after treatment ends. Your recovery can keep moving between weekly sessions, with daily Christ-centered support that lets you stay at work and at home while you heal.

    Paige VanNorman, a clinical health psychologist, and Laura Griffin, a registered dietitian, join Chrissy to share how the Kirsten Haglund Foundation's Virtual Transitional Living Program works. It's a faith-based, first-of-its-kind transitional living program for eating disorders that helps people build daily coping skills and community into their recovery journey. As Paige says, "I'll see how it goes" isn't an action plan, and this conversation gives you a better one.

    We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.

    Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/prevent-relapse-after-residential-care-through-virtual-transitional-living

    Tell us your story!

    Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps.

    Support the show


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    CREDITS
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
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    44 min
  • 92: GLP-1 Medications and Faith: Deciding Without Guilt or Shame w/ Liesel Maddox, RDN, LD, CEDS

    92: GLP-1 Medications and Faith: Deciding Without Guilt or Shame w/ Liesel Maddox, RDN, LD, CEDS
    Oct 6 2026

    GLP-1 medications are everywhere right now, and if you're in eating disorder recovery, the pressure to try one can feel impossible to untangle from your faith.

    Liesel Maddox is a registered dietitian and certified eating disorder specialist who brings both her clinical expertise and a Christ-centered lens to the GLP-1 conversation. She walks through what these medications do in the body, the real risks for someone with an eating disorder history, and what Scripture says about a body God already called good.

    We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.

    Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/glp-1-medications-and-faith

    Tell us your story!

    Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps.

    Support the show


    FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    SpeakPipe - send us a voice message

    CREDITS
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
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    47 min
  • 91: Jesus Heals the Shame of Weight Stigma w/ Anna Marie Long, MS, RD, LD, CEDS-C

    91: Jesus Heals the Shame of Weight Stigma w/ Anna Marie Long, MS, RD, LD, CEDS-C
    Sep 22 2026

    If weight stigma has ever made you afraid to walk into church, or to trust that Jesus wants you exactly as you are, this conversation is worth your time.

    Anna Marie Long is a registered dietitian and certified eating disorder specialist who brings both her clinical training and her own story of learning that food, body, and faith were never meant to be separate. She walks through what real healing from weight stigma looks like: grieving the years spent at war with your body, letting scripture speak louder than diet culture, and bringing the shame to Jesus one small prayer at a time.

    We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.

    Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/jesus-heals-the-shame-of-weight-stigma

    Tell us your story!

    Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps.

    Support the show


    FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    SpeakPipe - send us a voice message

    CREDITS
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
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    39 min
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