Couverture de Oh Cocoon

Oh Cocoon

Oh Cocoon

De : Laura Abate
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Welcome to the Oh Cocoon podcast — created to empower your journey to your highest self. We’re here to shift the narrative of what it means to be a modern woman in a society that praises hustle culture and normalizes burn out. Being here you'll learn how to slow down, discover yourself on deeper levels and create a dreamy, expansive life that is completely built on your own terms.

Join your host, Laura Abate, a heart-centered entrepreneur guiding you to lean into your feminine energy and take care of yourself holistically. Here, we’ll talk about all things relating to women's wellness, personal growth, modern spirituality, and feminine leadership.

Tune in weekly for actionable advice and inspiring conversations from fellow female leaders creating well-balanced, fully-expressed lives filled with purpose. Every episode is here as a safe cocoon for you to land in and move through the ebbs and flows of life with the support of a like-minded community to remind you that you’re never alone. Get ready to feel expanded and stand unapologetically in your own power.

Now, make yourself cozy and let's dive in.

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    Épisodes
    • 10. Honouring Your Soul's Purpose and Expansion

      10. Honouring Your Soul's Purpose and Expansion
      Sep 8 2022

      How do you know when it's time to change your life? Your soul is here to expand and evolve and it's always looking for opportunities to fulfill its mission. In this episode, Laura discusses what that feels like in reality and how to uncover the next steps you'll need to take in order to grow into your highest self.

      Listen in to learn:

      • How to honour your soul's purpose and need for expansion using different modalities.
      • The changes coming up for Oh Cocoon as Laura takes time to go inward for the next level of expansion.
      • What to read next: Discover Your Dharma book by Sahara Rose
      • Wrapping up Season 1 of the podcast and what to expect moving forward.


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      28 min
    • 9. Healing Your Divine Feminine to Step into Your Sovereignty

      9. Healing Your Divine Feminine to Step into Your Sovereignty
      Sep 1 2022

      What does it really mean to be a feminist? How do you heal your divine feminine energy? In this episode, Laura goes into the how you can reclaim your sovereignty as a woman by rediscovering your feminine gifts. Instead of looking at these qualities as inferior as the patriarchy has instilled in us; these 6 gifts will lead you to live a life of feminine and masculine balance.

      Listen in to learn:

      • Speaking to the Almost30 podcast episode around feminism, capitalism and burnout.
      • Exploring 6 gifts of a sovereign woman: authenticity, magnetism, intuition, surrender, receiving, and grounding.
      • Practical tips on how to integrate these into your life for more balance, flow, ease and alignment.
      • Get the book: The Path of Femininity by Eleonore de Posson


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      40 min
    • 8. Aligning Your Life Around Your Menstrual Cycle

      8. Aligning Your Life Around Your Menstrual Cycle
      Aug 25 2022

      It's time to shed the stigma around our menstrual cycles and instead, lean into the magic each phase has to offer. Getting to know your menstrual, follicular, ovulation and luteal phases is a gamechanger when it comes to living in alignment. You'll no longer feel the need to hustle while you are on your period or struggle with planning your life and overbooking yourself constantly. It's a great episode to learn to live in flow with your hormones and your energy.

      Listen in to learn:

      • Basics of your menstrual cycle and hormonal changes
      • How to plan your life and business around your phases
      • Productivity hacks for each phase of your menstrual cycle
      • How living in alignment can help prevent burnout


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      26 min
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