Couverture de Get Obsessed : With Living Your Best Life

Get Obsessed : With Living Your Best Life

Get Obsessed : With Living Your Best Life

De : Julie Lokun and Mika Altidor
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 ❤️Reach Out To Us on Instagram- @getobsessedpodcast📺Watch us LIVE on YouTube: https://www.youtube.com/c/CrownAndCompass✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com)WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE🔑Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcastCHECK OUT THE 1% Better Daily Journal Here-💖TELL US WHAT YOU THINK--DM us on Instagram: @getobsessedpodcastFollow US on YOUTUBE @obsessedpodcastMEET US LIVE in CHICAGO! www.cre8tivecon.comWe are obsessed with humans on the verge of change. We are your personal development entourage that guides you through the roller coaster of life. Every week we will serve up the tools to empower your every day and to become obsessed with your life. We are experts in the fields of nutrition, relationships, law, self-esteem and so much more. We feature compelling stories of kicking fear in the face and taking that leap of faith. Each episode features experts in their fields, like Dr. Laura Berman who is a celebrated scientist and researcher in the fields of love, sex, and relationships. Dr. Berman was a regular expert on the Oprah Winfrey Show and currently has a popular show on the OWN network. Other notable guests, are Gary Vaynerchuk, Davind Meltzer, Evan Carmichael, Michael Losier, the author of The Law Of Attraction and host of his own radio show on the Oprah Winfrey Radio Network. Dr. Sherrie Campbell is a beloved guest of Obsessed and author of the best-selling book, "But Its Your Family". Campbell is the pre-eminent expert on cutting ties with toxic families. In each episode, you are led on a journey of self-development with the mission that you will become obsessed with your life and think about things a little bit differently. Collectively the three hosts bring different perspectives to the table as you explore, healing, trauma, nutrition, vibrational energy, confidence and so much more.Host Tia Morell is an integrative holistic nutritionist and life coach. Tia is the author of the best-selling book "Obsessed With Mindful Nutrition" and speaks to giving yourself grace in your health journey. It is not about the numbers on the scale or dieting, it is about untangling your relationship with food. Host Julie Lokun, is an attorney, master certified coach, founder of Media Queens Publishing house, and a mom to four boys. Julie is passionate about amplifying the voices of those who are making an impact in the world and looking to change the world through creating communities that uplift. Julie is the author of the best-selling entrepreneurial series "Hustle Smart" and advocates for innovative ideas that are making an impact and empowering women and men. Host Mika Altidor is a media darling, certified life coach, and most notably a champion for the plant-based lifestyle. Mika has won accolades as one of the top black-owned business owners in Florida. Mika is passionate about her vegan lifestyle as well as unearthing confidence in all humans. Together, Julie, Tia, and Mika are obsessed with lifting others in their personal development journey. You will get a peek into their personal challenges and the tools that they have used to rise above. Welcome To Obsessed! www.getobsessedpodcast.com© 2025 Direction Economie Hygiène et vie saine Management et direction Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Science Sciences sociales
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    Épisodes
    • Understanding Our Nervous Systems: Simone Gisondi on Triumph Over Trauma

      Understanding Our Nervous Systems: Simone Gisondi on Triumph Over Trauma
      Feb 12 2026

      Overcoming Trauma and Healing: A Journey from Communist Romania to Empowerment

      In this episode of the 'Get Obsessed' podcast, host Mika Altidor interviews Simone Gisondi, host of the 'Health Confidential' podcast. Simone shares her compelling story of growing up in a physically and emotionally abusive environment in communist Romania, where she had to navigate scarcity and oppression. She recounts her father's escape to Canada, subsequently reuniting the family in a new country where they faced additional challenges of integration and survival. Simone's narrative delves into the lasting impacts on her nervous system and overall health, which resulted in a major stroke at the age of 35. Her journey of recovery and understanding the deep connection between stored trauma and physical health sparked the creation of her podcast, aimed at helping others on similar journeys. Simone's discussion also highlights the importance of emotional health, regulated nervous systems, and the profound influence of relationships on self-worth.

      00:00 Introduction and Guest Welcome
      00:52 Simone's Early Life and Childhood Trauma
      03:42 Growing Up in Communist Romania
      12:58 Immigrating to Canada
      17:40 Impact of Trauma on Health
      25:45 Healing and Self-Worth
      27:56 Conclusion and Final Thoughts

      You can find Simone on all her platforms and website here at: https://linktr.ee/simone.gisondi


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      30 min
    • Rise of a Rocker: Andrew Spaulding's Journey to Sobriety and Success

      Rise of a Rocker: Andrew Spaulding's Journey to Sobriety and Success
      Feb 10 2026

      Overcoming Addiction and Finding Clarity: Andrew Spalding on Get Obsessed Podcast

      In this episode of the Get Obsessed podcast, Andrew Spaulding, owner of Corpse Paint Records, shares his transformative journey from struggling with alcoholism to achieving clarity through sobriety, weight loss, and meditation. Andrew delves into the challenges he faced, including managing depression and unlearning destructive behaviors, and how discovering Dr. Joe Dispenza's work played a pivotal role in his healing process. They discuss the power of taking ownership of one's life and the profound impact of meditation. Andrew also recounts his professional achievements in the music industry, including the formation of a heavy metal supergroup, and emphasizes the importance of prioritizing mental and physical well-being. His inspiring story serves as a beacon of hope for anyone seeking to make significant positive changes in their life.

      00:00 Introduction to Andrew Spalding
      00:49 Andrew's Journey to Sobriety
      02:33 Weight Loss and Lifestyle Changes
      07:25 Dealing with Depression
      11:31 Discovering Meditation and Dr. Joe Dispenza
      23:05 Manifesting Dreams and Career Highlights
      26:51 Conclusion and Final Thoughts

      You can find Andrew on Instagram: https://www.instagram.com/corpsepaintrecords/
      And you can also find him on Facebook: https://www.facebook.com/Corpsepaintrecords/
      Website: https://corpsepaintrecords.com


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      29 min
    • Overcoming the Silence: Men’s Mental Health and Post-Traumatic Success with Kevin Donaldson

      Overcoming the Silence: Men’s Mental Health and Post-Traumatic Success with Kevin Donaldson
      Jan 20 2026

      In this powerful episode of Get Obsessed, we sit down with Kevin Donaldson—a former police officer, host of The Suffering Podcast, and co-author of the groundbreaking book MAN YOU ARE CRAZY. Kevin shares his raw, personal journey through trauma and recovery, shedding light on why so many men suffer in silence. We dive deep into the cultural stigmas surrounding masculinity, the physiological impact of "toughing it out," and how men can reclaim their lives through vulnerability and community.

      Key Takeaways

      • The "Man Box" Trap: How traditional expectations of masculinity prevent men from seeking help until they reach a breaking point.

      • The Reality of PTSD: Kevin shares his experience as a first responder and how unaddressed trauma manifests in daily life.

      • Suffering as a Catalyst: Why Kevin believes that leaning into your suffering—rather than running from it—is the only way to find true strength.

      • Practical Tools for Recovery: Navigating the path from "crazy" to healthy, including the importance of therapy, peer support, and physical wellness.

      • Breaking the Cycle: How fathers and mentors can model healthy emotional intelligence for the next generation of men.

      Notable Quotes

      "We are taught to be the protectors and the providers, but we aren't taught how to protect our own minds."

      "Vulnerability isn't a weakness; it’s the ultimate tactical advantage for your long-term survival."

      Resources Mentioned

      • Book: MAN YOU ARE CRAZY by Kevin Donaldson and Dr. Jaime Brower.

      • Podcast: The Suffering Podcast

      • Support: 988 Suicide & Crisis Lifeline (Available 24/7)

      Connect with Kevin Donaldson

      • Website: TheSufferingPodcast.com

      • Instagram: @TheSufferingPodcast

      • LinkedIn: Kevin Donaldson

      About Get Obsessed

      The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.

      Don't forget to subscribe, rate, and review!


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      32 min
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