Épisodes

  • How I Learned To Tame My Tongue - About Guarding Our Liberties And Exercising Emotional Intelligence

    How I Learned To Tame My Tongue - About Guarding Our Liberties And Exercising Emotional Intelligence
    Oct 15 2022
    In this episode, I share an experience that taught me Emotional Intelligence. Enjoy and share!
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    15 min
  • About Vulnerability And Crocodile Tears

    About Vulnerability And Crocodile Tears
    Sep 16 2022

    Have you ever been judged or shamed for expressing your vulnerability? Do you believe that vulnerability is a sign of weakness?

    Then listen to me share my experience about a time when I was shamed for expressing vulnerability and how you can embrace your vulnerability.
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    12 min
  • About That Promotion That Left Me In My Feelings - A story of courage and tenacity.

    About That Promotion That Left Me In My Feelings - A story of courage and tenacity.
    Aug 16 2022
    I understand when people sometimes say that "your job title is not important". . . But on this one, it was important to me, and I wasn't going to let it slide. Let me tell you about when I got promoted and didn't feel good about the new title and how I changed it. You see, I had not only gotten a promotion, I had gotten a significant raise too, but I was unhappy about the whole thing. I couldn't celebrate or even bring myself to respond to the email with excitement, which felt terrible. It's a long story. But later that week, I visited a friend, and we talked about it. Long story short, I summoned the courage to share my concerns with my boss and request a change in my new job title, and the following day, I got a new promotion letter reflecting my new job title. You can imagine the excitement I felt when I got my new letter. It's quite the story, so I recorded this episode with the full gist. Please listen, and let's talk about it. If this were you, what would you have done differently? And why? You can respond to me via email at ayokanmi@ownyourupgrade.com. Or you can choose to send a voice message using this link - https://anchor.fm/ayo-buyide/message
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    19 min
  • Overcoming The Impostor Syndrome - My Journey

    Overcoming The Impostor Syndrome - My Journey
    Nov 22 2021
    Listen to me share my experiences with the Impostor Syndrome and how you can overcome the Impostor Syndrome.
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    35 min
  • The Truth Nobody Tells You About Consistency!

    The Truth Nobody Tells You About Consistency!
    Oct 25 2021
    Nobody tells you that Consistency is boring. Listen to me share a personal experience. Share your thoughts and feedback on social media @ownyourupgrade or @ayooluwabuyide. Send me an email - ayokanmi@ownyourupgrade.com, I'll be happy to hear from you!
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    24 min
  • Affirmations - I rise to the level of my strengths.

    Affirmations - I rise to the level of my strengths.
    Oct 21 2021
    Today and always, I stay grounded in my unique identity. I rise to the level of my strengths and I put to work the gifts and talents within me. I stretch and spread!
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    Moins d'une minute
  • Affirmations - I am highly favoured

    Affirmations - I am highly favoured
    Oct 19 2021
    Today and always, I am highly favoured. My efforts are crowned with outstanding success. I profit in every of my labour. I am divinely helped!
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    Moins d'une minute
  • Affirmations - I see and seize opportunities.

    Affirmations - I see and seize opportunities.
    Oct 18 2021
    Today, I stay sensitive and I see and seize opportunities that deliver my expected realities. I recognise and receive help from both expected and unexpected sources. I am divinely helped!
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    Moins d'une minute