Couverture de OWN YOUR SHIFT

OWN YOUR SHIFT

OWN YOUR SHIFT

De : Melissa Canter & Mayra Martinez-Sacco
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 Are you feeling overworked, distracted and maybe a little bit crabby too? If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU! Come join Melissa Canter and Mayra Martinez-Sacco, 2WallStreetChicks, former Wall Street Executives, who transformed from CRAZY using the practices of mindfulness shared in this podcast. Our Mindfulness Snacks are quick and chock-full of tips and techniques that are easy, simple and practical. If we can learn to shift from overwhelm to calm, YOU CAN TOO!!Melissa Canter & Mayra Martinez-Sacco Développement personnel Réussite personnelle
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    Épisodes
    • S4 Ep1: Leadership Begins With YOU!

      S4 Ep1: Leadership Begins With YOU!
      Jan 20 2023
      In today's episode join the 2WallStreetChicks as they talk about Leadership and how mindfulness helps cultivate the leadership traits most needed in our leaders today. Don't be turned away about the term leader as everyone is a leader from wherever they are. This is less about status and more about developing a well-being mindset that opens us to a more inclusive, non-reactive and non-judgemental way of life. As always, Melissa and Mayra will share numerous tips and techniques to get you on your way.
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      16 min
    • S3 Ep6: EQ-We Can All Use More of It

      S3 Ep6: EQ-We Can All Use More of It
      Dec 16 2022

      In today's episode join the 2WallStreetChicks as they discuss the connection between emotional intelligence (EQ) and mindfulness. EQ is a trait that helps you manage your emotions and those of others. A mindfulness practice helps you tune in and be aware of your emotions and what's triggering you, in a good or bad way, so that you can better manage your response, and as importantly your response to other's emotions. Listen to Melissa and Mayra as they share their EQ stories and offer plenty tips and techniques on how mindfulness has helped them, and those around them, shift from overwhelm to calm.
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      16 min
    • S3 Ep5: The Power of Habits

      S3 Ep5: The Power of Habits
      Nov 18 2022

      In today's episode join the 2WallStreetChicks as they discuss the power of habits. Creating and sustaining a mindfulness habit is what The Foundation in the book "Own Your Shift" is all about. Melissa and Mayra share their tips and techniques on how adding breath, gratitude and movement to your day helps you create a mindfulness practice, so you could shift from overwhelm to calm when you need it most.

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      15 min
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