Prostrations are good practice to be more connected with our bodies, and also open our heart for practice gratitude, humility and devotion. The ego touches the earth a lift our Buddha Mind.

Teaching on the 2nd Noble truth of Buddhism and the Shanda's ( 5 aggregates). The Origin and cause of our suffering, that Buddha discover and taught in his first sermon.

Reviewing of a Zen retreat in Sweetwater Zen Center, the insights of dedicated practice.

Celebrating the Buddha's Awakening, When Shakyamuni sat under the tree and saw the morning star. Waking up to the interconnectedness of ones of life.

Teachings of Bernie Glassman Roshi, the three tenets: Not-Knowing, Bearing Witness, and Loving Action.

The First Ancestor of Zen, Bodhidharma Brought Buddhism to China and become Chan (Zen). One of his teachings "Zen Beyond Scriptures" .

Dharma Talk on the life of the Zen Master Bernie Glassman. This talk commemorating one year of Roshi Bernie had passed away, Nov 4, 2018.

Dharma Talk, The importance of Practice, to find and understand what practice is and what the method is, Next step is patience, a lot patience requieres in this practice and finally perseverance, no give up,