Are you feeling paralyzed by the firehose of terrible news?

We get it. We feel that way, too. So we did what Mr. Rogers always told us to do when we're feeling scared: look for the helpers.

On this episode, hear how people just like you are channeling their feelings of helplessness into action, doing small things in the face of big problems.

As a school bus driver in Minneapolis, Jodi has watched her bus empty out as four-year-olds of colour are too scared to come to school. Her neighbours won’t leave their house to go to the laundromat. So now Jodi, a Canadian with only a green card, has gas masks by her front door so she can take to the streets in protest against ICE actions in her city.

A group of Iranian-Canadians in Calgary are working around-the-clock to help people send messages to loved ones in Iran, during the country's ongoing communications blackout and deadly protests. Their lifeline? Satellite TV. Armin Zarringhalam and Sepidar Valian explain how it’s possible, and what it’s like trying to protest the Islamic Republic in Iran from afar.

How do you laugh through a crisis? When Sudanese-Canadian comedian Faris Hytiaa was working on what would become his Juno-nominated album, Homesick, he was more afraid than he's ever been. Every member of his family was in Sudan as the war broke out in 2023, fighting to stay alive and make their way to Canada. Faris shares how the ongoing war in Sudan is impacting his comedy, and his identity.

And last week we asked you how you're channeling your feelings of helplessness into action, and we got an earful. From attempting to organize your first benefit concert (with zero experience) to volunteering with refugees, hear what people are doing.

Five trailblazing Canadians tell us how they smashed barriers in the worlds of soccer, aviation, AI, education, and.....eating the most hot peppers in a single sitting?!?

As a kid, Zoey Williams used to tag along on her dad's flights. That planted the seed for Zoey, who went on to be the first Black female pilot at Air Canada. Zoey and her dad Captain Orrett Williams tell us what it takes to break through barriers in a profession that remains largely white and male.

22-year-old Danielle Boyer invented a robot that uses AI to teach kids her community's language, Anishinaabemowin. Thinking deeply about the ethics of AI and technology, Danielle says just because you can build it, doesn't mean you should.

Mohamed AbdAllah is on a mission to create the first Islamic private school in Newfoundland and Labrador. While the province is predominantly Christian, its Muslim population is growing substantially, meaning more and more families are searching for a faith-based education option outside the public school system.

People have called him insane, but Mike Jack has traveled around the world, breaking 20 Guinness World Records in extreme chili pepper eating. Which begs the question: why?

Jade Kovacevic made history as the first player to sign with the National Super League, Canada's first professional women soccer's league. But after getting injured, Jade was forced to retire after one season with Toronto AFC. Jade reflects on the bittersweet moment of her trailblazing career coming to an end, and what comes next.

There is a power in publicly declaring you no longer own, support, or believe in something. Meet five Canadians doing just that.

Jess Klaassen-Wright is part of a small but growing movement of young people in Canada renouncing their generational wealth. And right now, Jess is grappling with what to do with an unexpected $300,000 inheritance. Jess tells us why it’s important to talk more openly about money, including how much you have, where it came from, and asking yourself how much you really need.

Since Dominique Gené was a kid, religion and her relationship to God have been her anchor. She spent a good chunk of her life in church. Until 2024, when she decided to permanently part ways with her faith.

Two years ago, Gavin MacNeil said goodbye to his smartphone and social media accounts for good. Now at 18, and months away from moving away from home for the first time, can he hang on to his commitment?

When Franklin Fontaine ended up in jail, it derailed his up-and-coming rap career. While he was inside he decided to renounce the drugs and gangs that had messed up his life. Now he’s using his story to try to help kids not make the same mistakes.

And remember "Elbows Up," when thousands of outraged Canadians vowed to stop buying U.S products after Trump's 51st state comments? We check in with Mike Robitaille, a guy who took this boycott to the extreme, to see if he's still going strong almost a year later.