Are you feeling paralyzed by the firehose of terrible news?

We get it. We feel that way, too. So we did what Mr. Rogers always told us to do when we're feeling scared: look for the helpers.

On this episode, hear how people just like you are channeling their feelings of helplessness into action, doing small things in the face of big problems.

As a school bus driver in Minneapolis, Jodi has watched her bus empty out as four-year-olds of colour are too scared to come to school. Her neighbours won’t leave their house to go to the laundromat. So now Jodi, a Canadian with only a green card, has gas masks by her front door so she can take to the streets in protest against ICE actions in her city.

A group of Iranian-Canadians in Calgary are working around-the-clock to help people send messages to loved ones in Iran, during the country's ongoing communications blackout and deadly protests. Their lifeline? Satellite TV. Armin Zarringhalam and Sepidar Valian explain how it’s possible, and what it’s like trying to protest the Islamic Republic in Iran from afar.

How do you laugh through a crisis? When Sudanese-Canadian comedian Faris Hytiaa was working on what would become his Juno-nominated album, Homesick, he was more afraid than he's ever been. Every member of his family was in Sudan as the war broke out in 2023, fighting to stay alive and make their way to Canada. Faris shares how the ongoing war in Sudan is impacting his comedy, and his identity.

And last week we asked you how you're channeling your feelings of helplessness into action, and we got an earful. From attempting to organize your first benefit concert (with zero experience) to volunteering with refugees, hear what people are doing.