"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. This is the last episode of the season 1 of the podcast and I am very excited for you guys to listen to this one. There's a huge difference between being fit and looking fit. Being fit is permanent and looking fit is temporary and it's high time that people should understand how to differentiate and work on it. Listen to this episode and let me know how did you like it!

Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms.

Follow me on-

Instagram- https://www.instagram.com/jiyaa.pandey/

Twitter- https://twitter.com/jiyaa_pandey

Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here

Work E-mail- podcast.nourishandstretch@gmail.com

New episodes are uploaded every Wednesday!

I'll see you in the next episode until then, work on your inside to make your outside healthy!

"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. A lot of you feel lethargy and lazy after lunchtime, that's normal, but not if it happens the entire day. The way you eat can tell if you're productivity level is high or not! At times like these, it's very important to take care of your health. And, so, listen to this episode know more about how to stay productive during these times.

Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms.

Follow me on-

Instagram- https://www.instagram.com/jiyaa.pandey/

Twitter- https://twitter.com/jiyaa_pandey

Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here

Work E-mail- podcast.nourishandstretch@gmail.com

New episodes are uploaded every Wednesday!

I'll see you in the next episode until then, work on your inside to make your outside healthy!

"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life.

Diet culture is a belief related to a person's looks mostly related to body. There are a lot of people who still follow the diet culture. In this episode, Sakshi and I have talked about this in detail. Tune in into this episode to know more about diet culture.

Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms.

Follow me on-

My Instagram- https://www.instagram.com/jiyaa.pandey/

Sakshi's Instagram- https://www.instagram.com/saksheeyyyy_/

Twitter- https://twitter.com/jiyaa_pandey

Subscribe to my email list for some healthy updates, free e-books, personalized guides, etc- click here

Work E-mail- podcast.nourishandstretch@gmail.com

New episodes are uploaded every Wednesday!

I'll see you in the next episode until then, work on your inside to make your outside healthy!