In this episode JoAnne shares a raw turning point — shedding her “fake ID” and stepping fully into her true voice after nearly three years of podcasting.

In this Year of the Horse episode, she explores why courage is the missing link between setting goals and living them, why this time of year can feel discouraging, and why it’s actually the middle — not the end — of your transformation.

She also shares the deeper origin of The Meal — Nourishment Beyond Food, inspired by her time in India, and how it’s evolving into something much bigger.

Follow JoAnne Pavin: Substack: https://substack.com/@joannepavin

Linked In: https://www.linkedin.com/in/joannepavin/

Instagram: https://www.instagram.com/joanne.pavin/

Facebook: https://www.facebook.com/lamJoannepavin

YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C

It’s the NEW YEAR! Time to clear the mental clutter, reset your energy, and intentionally step into what’s next.

In this episode, Suzanne and JoAnne dive deep into what it really takes to activate goals—not just set them. From human performance coaching and identity-based habits to accountability, visualization, and resilience, this conversation goes beyond vision boards and New Year’s resolutions.

Suzanne shares her journey from corporate leadership into human performance coaching and how training for a Spartan Race became a powerful metaphor for navigating life’s obstacles.

Together, they explore how small, consistent actions compound over time, why identity drives behavior, and how accountability can increase your chances of success up to 95%.

You’ll also hear about:

• Why most goals fail—and how to activate them instead
• Using physical challenges to fuel mental and emotional growth
• The power of character strengths (VIA) and living in alignment
• Building strong foundations that help you weather life’s setbacks
• Why celebrating progress is essential for long-term success

Whether you’re resetting for the new year or simply feeling ready for your next evolution, this episode will help you gain clarity, momentum, and confidence to move forward with intention.

If you’re in the Chicagoland area, go a step further and

Join them for their JANUARY 10th Activation Event:

https://www.joannepavin.com/new-year-activation-workshop.html

Follow Suzanne Madden on Linked In at:

https://www.linkedin.com/in/suzannemadden

Follow JoAnne Pavin:

Linked In: https://www.linkedin.com/in/joannepavin/

Instagram: https://www.instagram.com/joanne.pavin/

Facebook: https://www.facebook.com/lamJoannepavin

YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C

In this episode, JoAnne welcomes Meredith Vieceli—Certified Holistic Health Coach, mom of two boys, entrepreneur, and athlete, for a powerful conversation on midlife wellness, hormonal clarity, and the simple habits that truly move the needle.

For over 15 years, Meredith has helped women build healthier minds and bodies one small step at a time. After leaving a lucrative but soul-draining corporate job, she followed her calling to support busy women in reclaiming their energy, improving their quality of life, and feeling genuinely well. Her background as a competitive endurance athlete—including completing Ironman Wisconsin and the Boston Marathon—gives her a deep understanding of performance, recovery, and the shifting needs of the female body.

In our conversation, Meredith shares how her coaching has evolved to meet the needs of an underserved and often overwhelmed group: midlife women navigating hormonal changes, confusion, and misinformation. She discusses the importance of foundational habits—hydration, sunlight, morning protein, daily movement, and sleep hygiene—and how simple, science-backed routines can transform wellbeing without adding overwhelm.

We also revisit her entrepreneurial journey with the B Bar, a clean, low-glycemic endurance bar she created in 2012. Meredith opens up about the challenges of scaling, the tension between growth and quality, and her decision to discontinue the product to maintain integrity. The experience became a self-taught masterclass in product development, manufacturing, and brand stewardship.

Meredith’s coaching philosophy centers on personalization, helping women tune into their bodies, trust their intuition, and create sustainable habits.

This episode is rich with wisdom, practical takeaways, and heartfelt conversation—perfect for any woman seeking balance, clarity, and nourishment in the midst of a busy life.

Follow Meredith:

Instagram @wildberrywellness

Facebook @wildberrywellness

For more updates on Winter Wellness Lab join here: https://joannepavin.myflodesk.com/winterwellnesslab

To Join the New Year’s 20250 Vision Activation click here:

https://joannepavin.myflodesk.com/newyearsactivationevent

Follow JoAnne Pavin:

Linked In: https://www.linkedin.com/in/joannepavin/

Instagram: https://www.instagram.com/joanne.pavin/

Facebook: https://www.facebook.com/lamJoannepavin

YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C