Originally aired: December 2021

Episode Number: 114

Most people have taken a personality test at some point—Myers-Briggs, Enneagram, or one of the many models that promise to explain who we are. But for many, those systems feel overly complex or hard to relate to in everyday life.

In this episode highlight of North Star Conversations with Will Polston, seasoned therapist, clinical hypnotherapist, NLP practitioner, and life and business coach Suzanne Davison shares a refreshingly simple way of understanding personality through four core shapes: heart, square, diamond, and circle. Discover how different processing speeds shape our behaviour, why people-pleasing and control often sit at opposite ends of the spectrum, and how recognising your dominant shape can improve communication, relationships, and self-awareness.

Listen to the full episode here:

https://kite.link/suzannedavison

Originally aired: November 2021

Episode Number: 113

Many people think transformation starts by fixing their body—cutting foods, adding workouts, and chasing a number on the scale. But lasting change usually begins much higher up.

In this episode highlight of North Star Conversations with Will Polston, Coach, Author and Guinness World Record holder Jamie Alderton unpacks why real transformation starts with mindset, not meal plans. Learn why understanding your emotional drivers matters more than restriction, how moderation outperforms extremes, and why sustainable progress comes from clarity, self-worth, and patience rather than quick fixes.

Listen to the full episode here:

https://kite.link/jamiealderton