Brandon and Ian are back again and they're joined by Brandon's childhood friend Jiyon Ruffin for a very special episode.

Jiyon starts things off by talking about his fitness journey (3:46) and how it was intentional. He also talks about the significance of being conscious of your health (13:01). The guys then get into a serious discussion about health being a priority and importance in the Black community with some stats that Jiyon drops (19:55). Jiyon speaks about his Music & Movement series and how they can intertwine which leaves Ian and Brandon impressed (28:10). Later, Jiyon goes in depth about his 'why' on why he's passionate about health and fitness and what keeps him going (39:22).

Be sure to check out Jiyon on IG @j_ruff4

Stay connected with us on Instagram @nolossessilentwins

Artwork by @plstip_

This episode is a special one, hence why there are no time stamps.

Throughout multiple episodes, we have heard Brandon discuss about his deep relationship with his great grandmother and how special she is to him. In this episode, Brandon and his great grandma discuss her life and tribulations she has faced in her 98 years of living. There was a lot of wisdom shared, but most importantly, they discuss why having faith is important. We encourage you all to spend time and have a conversation with your loved ones. You never know what type of encouragement you will get. Thank you for listening and we hope you enjoy this fruitful episode.

Stay connected with us on Instagram @nolossessilentwins

Artwork by @plstip_

The guys go back to the basics on this important and special episode. 

Ian starts things off by sharing that he has General Anxiety Disorder and his recent experiences in therapy after he was diagnosed (1:50). This leads to Brandon having a moment where he speaks on how his therapist has had an impact on him and his experiences doing therapy as a teenager (9:55). Later, the guys have an in depth discussion on how family dynamics and how upbringing plays a role in talking about mental health (13:41) and the stigma behind people not addressing it (19:13).

Stay connected with us on Instagram @nolossessilentwins

Artwork by @plstip_

Happy New Year y'all! (Can we still say that?)

To kick off 2024, we have to take a slight step back to 2023 to commemorate our 3 year anniversary. That said, thank you to everyone who has listened to an episode and even shared one.

Keeping up with their yearly tradition, the guys speak on their words for the year (2:32). Next, Keesh asks Brandon and Ian if being in a relationship encourages you to do better and how it can be significant (6:56). The guys then get into a discussion on why people don't achieve their goals (16:29) which leads to conversation on confidence, pride and ego (22:00).

Stay connected with us on Instagram @nolossessilentwins

Artwork by @plstip_

Happy Holidays from us here at No Losses Silent Wins! 

The guys are back with Steven once again for another jam packed episode. Since it's been a long time since our last episode, the guys recapped their Thanksgiving and what they did with their families when this time of year rolls around (1:05). Brandon asks Ian and Steven what their plans are to improve  as the new year is coming up (11:37) and recapping their 2023 with the moves that they made (18:16). Later they get into mistakes they don't want to repeat in 2024 (26:20).


Be sure to follow Steven @stevenc___ and @birth_rights 

Stay connected with us on Instagram @nolossessilentwins. 

Artwork by @plstip_

Stay connected with us on Instagram @nolossessilentwins

Artwork by @plstip_

It's been a couple of months, but the guys are back with another wild episode.  They are joined by special guest Steven Carbs to talk about bro code. 

Things kick off with each of them giving their definition of bro code and what it means to them (2:53). Brandon and Steven gives us their Mr. Steal Yo Girl moments they experienced (7:54) that transitions into a conversation about standards (10:30). Also, Steven talks about the one who got away from him (19:08) which leads into the guys reminiscing on when they fumbled the bag (25:27). 

Be sure to follow Steven @stevenc___ and @birth_rights
Stay connected with us on Instagram @nolossessilentwins. 

Artwork by @plstip_

Stay connected with us on Instagram @nolossessilentwins

Artwork by @plstip_

It's been a couple of months, but the guys are back in action. 

They catch up on what's been going on in their lives since the last episode (1:12).  Next, Keesh speaks on observing people protecting their energy the guys about how they are mindful (9:03). The guys then get into friendship dynamics (13:19) which leads into whether they have forced a relationship at some point in their lives (18:59). Later, Brandon asks Ian and Keesh about what they want  to accomplish in their 30s as life is constantly evolving (24:31) . 

Stay connected with us on Instagram @nolossessilentwins. 

Artwork by @plstip_

Stay connected with us on Instagram @nolossessilentwins

Artwork by @plstip_

Keesh is back and the Big 3 are back at it again with another episode. 

The guys start things off  talking basketball addressing Zion and Ja's off the court antics (3:40 & 9:27)  and give their take on the NBA Finals (6:46). Then,  in correlation to Men's Mental Health Awareness month, they share some ways on how they manage stress (15:42).  Later, Brandon and Ian reflect on their 20s as they turn 30 in a few days and what they hope for as they begin this new decade of their lives  (19:19). 

Stay connected with us on Instagram @nolossessilentwins. 

Artwork by @plstip_

Stay connected with us on Instagram @nolossessilentwins

Artwork by @plstip_