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No Forking Nonsense

No Forking Nonsense

De : Paul Evans
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 Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist) Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all. No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world. Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away. Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you. Follow now and stop forking about.© 2026 Paul Evans Hygiène et vie saine
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    Épisodes
    • HERE'S WHY YOU'RE NOT MAKING PROGRESS [AVOID THESE MISTAKES]

      HERE'S WHY YOU'RE NOT MAKING PROGRESS [AVOID THESE MISTAKES]
      Jan 21 2026

      Here is the link. Take Action: https://www.thenutritionistuk.com/bookacall

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      12 min
    • DO YOU CRAVE FOODS? DO THIS.

      DO YOU CRAVE FOODS? DO THIS.
      Jan 14 2026

      Cravings aren’t a lack of willpower. They’re signals.

      In this episode, I break down what cravings actually mean, why they show up, and what your body is trying to tell you when you suddenly want sugar, carbs, snacks or comfort food. We cover the real drivers behind cravings, including blood sugar, meal timing, protein intake, sleep, stress and recovery, and why trying to “be stricter” usually makes things worse, not better.

      This is a practical, no-nonsense look at cravings, how to respond to them without spiralling, and how to reduce them long-term without restriction, guilt or white-knuckling your way through the week.

      If you’d like my FREE Hunger and Cravings Toolkit, email me at paul@thenutritionistuk.com and I’ll send it straight over.
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      18 min
    • WHAT TO DO RIGHT NOW IF ENERGY IS LOW AND WEIGHT IS HIIGH.

      WHAT TO DO RIGHT NOW IF ENERGY IS LOW AND WEIGHT IS HIIGH.
      Jan 7 2026

      In this episode, I talk you through what to do RIGHT NOW to improve your energy levels and (if fat loss is the goal) to reduce your body fat... these are simple things that will help to make 2026 the best year of your life.

      REMEMBER: head to thenutritionistuk.com and sign up to the newsletter to be sent a FREE meal maker tool THIS SUNDAY!
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      12 min
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