Couverture de Nightmare recovery

Nightmare recovery

Nightmare recovery

De : MJ
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Nightmare recovery acts like a phone call with a friend to help calm you down after a nightmare. We use deep breathing techniques and random conversations. <3

MJ 2025 Hygiène et vie saine Médecine alternative et complémentaire Spiritualité
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    • 2. Nightmare recovery- grounding techniques

      2. Nightmare recovery- grounding techniques
      Jan 11 2025

      This episode of Nightmare recovery uses deep breathing and grounding techniques to help calm down your mind and body. We hope this helps you into a restful sleep.

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      13 min
    • 1. Nightmare recovery- deep breathing and chill conversations

      1. Nightmare recovery- deep breathing and chill conversations
      Jan 11 2025

      This episode of Nightmare recovery uses some deep breathing techniques as well as simple conversations to help you recover from a nightmare. Our goal is to help you calm down so you can get some more rest.

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      15 min
    • Nightmare recovery

      Nightmare recovery
      Jan 11 2025

      A little welcome and explanation of Nightmare recovery.

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      1 min
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