Couverture de Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

De : Justin S. King
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A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

© 2026 Night Shift w/ Justin S. King - Evening Routine Mastery Développement personnel Réussite personnelle
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    Épisodes
    • Losing Teeth, Being Chased and Flying

      Losing Teeth, Being Chased and Flying
      Feb 11 2026

      Teeth falling out. Being chased. Flying. This episode explains why these dreams repeat, what they often point to emotionally, and why fixing sleep matters more than decoding symbols.

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      4 min
    • Once You Decide What You Want

      Once You Decide What You Want
      Feb 10 2026

      Once you decide what you want, direction matters. In this episode, I revisit the very first idea behind this podcast and share a quote from Jenna Zwagil that reshaped how I think about alignment, choice, and quiet self-sabotage.

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      3 min
    • Why the Brain Dreams

      Why the Brain Dreams
      Feb 9 2026

      This episode explores the science of dreaming based on chapters 9 and 10 of Why We Sleep by sleep researcher Matthew Walker. We break down what REM sleep is, why the brain dreams, and how dreaming helps process emotions, reduce stress, and support creativity—using simple language and clear science.
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      6 min
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