We shared a little heads up in our last episode, and today we’re going to dive deep into what’s next for Nicole and Kate!

In this episode we’ll look back at the last two and a half years of NKCR - all the way from Nicole’s pitch to Kate to start to podcast in mid-2021, to how some of our first episodes were a bit rocky, and finally, why we’ve decided to take a hiatus - at least for now…

Points Discussed in this Episode

• NKCR has been going strong since July 2021!
• Nicole’s “pitch” to Kate to start the podcast back in June 2021
• The time commitment we’ve given to NKCR
• Looking back to our first few episodes and how much we’ve grown together
• Why we’ve decided to take a hiatus - at least for now
• Call to action! Be sure you’re subscribed to the podcast and our email newsletter so you stay up to date on all things Nicole & Kate Can Relate! Just visit CanRelatePodcast.com!

Thank you so much for joining us for this episode where we talk about What’s next for Nicole and Kate?

Don’t forget to follow or subscribe to Nicole & Kate Can Relate for all of our episodes - including future updates!

Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgment, speak without hesitation, and learn from each other - even when we don’t agree.

Looking back over your year and identifying the things you’ve done that stand out the most - both personally and professionally - is a great exercise in acknowledging and appreciating just how much you’ve accomplished.

In this episode we’ll share our own “year in review” as a fun way to close out 2023 on a high note!

Points Discussed in this Episode

• Recapping as a way to appreciate and recognize everything you’ve accomplished
• BIG news for NKCR and what’s next
• Nicole shares her year in review
• Kate shares her year in review

Mentioned in this episode:

NKCR Ep 120: How do you do an annual review?

Thank you so much for joining us for this episode where we share our own experiences answering the question: What does your year in review look like?

Don’t forget to follow or subscribe to Nicole & Kate Can Relate for more episodes like this one!

Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgment, speak without hesitation, and learn from each other - even when we don’t agree.

Saying no isn’t always easy. You want to be helpful, you want to be supportive, and you of course don’t want to feel that awkwardness about declining when someone asks something of you. But at what cost?

In this episode we’ll share our own personal experiences with saying no and why we think it’s one of the most empowering - and respectful - things you can do.

Points Discussed in this Episode

• When do you find it most difficult to say no?
• Don’t put pressure on yourself to answer right away; give yourself space to think about it
• The regret and resentment you feel when you say ‘yes’ - you’re doing that to yourself
• Saying no to a request, but providing an alternative in order to still be supportive
• Anytime you say yes to something, you’re saying no to everything else
• Saying no as a sign of respect - for yourself and for the person asking
• 3 ways to say no, without actually saying no

Mentioned in this episode:

How to Say No by Judd Antin

NKCR Ep 99: What are the different ways you can give back?

Thank you so much for joining us for this episode where we share our own experiences answering the question: Wish you could say ‘no’ more often?

Don’t forget to follow or subscribe to Nicole & Kate Can Relate for more episodes like this one!

Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgment, speak without hesitation, and learn from each other - even when we don’t agree.