New Year's Resolutions Don't Work But These Systems Do
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
New Year's Resolutions Don't Work But These Systems Do
-
Lu par :
-
De :
À propos de ce contenu audio
Every year, millions of people set New Year’s resolutions — and every year, most of them quietly fade by February.
In this Coach’s Corner / Get Ready With Me episode of Softcore Detachment, Catalina breaks down why traditional New Year’s resolutions don’t work — and what actually does.
This episode isn’t about hype, discipline, or “wanting it bad enough.” It’s about building systems, habits, and identity-based change that last long after motivation wears off.
Catalina covers:
Why motivation and willpower aren’t reliable strategies
How systems and repeatable behaviors create real progress
The role identity plays in fitness and personal growth
Why extremes in diet and exercise backfire
How to break goals into manageable quarters instead of overwhelming yearly resolutions
Using SMART goals, visual tracking, and community support to stay consistent
If you’re tired of starting over every January, this episode will help you shift your focus from outcomes to process — and build a version of yourself that doesn’t need a “reset” every year.
This isn’t about becoming a new person in January.
It’s about becoming a more aligned version of yourself, one habit at a time, as you move into 2026.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
