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We share a practical framework for forgiveness that lowers emotional triggers without forcing reconciliation, and we show how to work through three targeted forgiveness lists: others, self, and money. Forgiveness mentor, Katharine Giovanni, explains why you can forgive people, places, and systems, and how to start small and still change your life.

Chapters

• 1:53 Myths And Truths About Forgiveness
• 4:33 Triggers, Perspective, And Why It’s For You
• 6:19 Stress, Self‑Talk, And “Energy” Science
• 7:42 Signs You’re Carrying Unforgiveness
• 10:05 Forgiving People, Places, And Things
• 15:15 List One: Forgiving Others Step‑By‑Step
• 19:16 When Memories Surface And PTSD Support
• 20:51 List Two: Self‑Forgiveness Cues And Steps
• 23:05 List Three: Money, Set Points, And Energy
• 34:09 A Simple Nightly Start For Skeptics

• myths that forgiveness means reunion or admitting fault
• forgiveness as trigger removal and nervous system relief
• signs of stuck anger in health, work, and relationships
• forgiving energy around places, dates, and objects
• nightly gratitude and simple mantras to begin
• step‑by‑step list for forgiving others with ratings
• handling memory surges and pacing to avoid overload
• self‑forgiveness cues and reframing harsh self‑talk
• money set points, family narratives, and release work
• a kayak microstory on resilience and self‑trust
• a plan for forgiving harsh parents by degrees
• resources for Catherine’s course and contact info

Connect with Katharine Giovanni

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See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

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Breaking news! We track a surge in food recalls from plastic in peanut butter to listeria in deli ham, explain why detection outpaces prevention, and share steps to reduce risk at home and on the go. My personal listeria story shows how to self-advocate when the system shrugs.

Chapters

• 0:00 Urgent Recall Rundown
• 0:25 Peanut Butter Plastic Recall Details
• 5:00 Systemic Failures And Rising Outbreaks
• 6:07 E. Coli In Beef And Produce
• 8:53 PFAS In Juice And Packaging
• 12:08 Broader Outbreaks And Human Impact
• 13:06 Listeria Deep Dive And Personal Story
• 25:03 Advocacy, Expert Guidance, And Next Steps

• plastic contamination in single-serve peanut butter and how to verify lot numbers
• E. coli in ground beef and organic produce with practical cooking and washing tips
• PFAS concerns in juice and packaging and ways to cut exposure
• listeria risks in ready-to-eat meats and symptom timelines
• detection vs prevention and why recalls are rising
• how to check FDA and USDA recall lists weekly
• home food safety routines that stack real protection
• self-advocacy with doctors using records, recalls, and escalation paths

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Ready to step into a bigger, bolder, healthier life with people who truly get it?

Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual

See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

We explore why sixty is a starting line, not a finish, and how small daily habits across body, brain and worldwork create compounding change. Author and Traditional Naturopath, Alison McCune Davis shares the 60-Day Dare and practical ways to build muscle, shift mindset and deepen community.

Chapters

• 0:00 Rethinking Retirement And Having A Plan
• 2:11 Why Sixty Is A New Beginning
• 3:11 The 60-Day Dare Framework
• 5:28 Body Work: Protein, Hydration, Strength, Sleep, Breath
• 9:20 Hydration Myths And Daily Tactics
• 12:07 Brain Work: Inputs, Journaling, Reading, Therapy
• 16:07 Mindset Shifts And The Masogi Story
• 20:52 Worldwork: Purpose, Relationships, And Community
• 24:05 Loneliness, Introverts, And Gathering
• 26:06 Volunteering, Dream Questions, Renewed Purpose
• 28:11 Daily Consistency And Identity

For additional community support, learning and sharing, join our Mighty Networks: Rebuilding Resilient Lives community.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Ready to step into a bigger, bolder, healthier life with people who truly get it?

Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual

See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.