If you are running on empty and wondering why rest never fixes it, burnout recovery may depend less on doing more and more on living with authenticity. You will hear a simple 3-step approach that helps you spot pressure patterns, reset daily, and protect energy without quitting your goals. This episode is for driven professionals, caregivers, veterans, first responders, and those just entering the workplace who want to stay strong for others without losing themselves.

Here on New Normal Big Life, host Antoinette Berrafato sits down with trauma informed coach Kurt Bush of Brimstone Coaching Group and co author of Live Fully, Lead Authentically. Kurt shares why being authentic is not soft, it is the guardrail that keeps stress from turning into shutdown, and how small daily choices protect health, focus, and relationships.

Stay through the end, because Kurt walks through the moment his framework clicked in real life, and what to do when old pressures pull you back.

Chapters:

00:00 Why authenticity prevents burnout

04:12 High achiever pressure trap

09:40 E plus R equals T

16:25 3 step daily reset

24:10 Imposter pressure at work

31:45 Faith values and alignment

38:20 Next strong step

Connect with Kurt Bush here: https://www.brimstonecoachinggroup.com/

We want to solve your biggest health challenge. Send us a text

Support the show

New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.

Feeling foggy, inflamed and exhausted while carrying toxins and heavy metals in your brain and tissues, and wondering if zeolite detox can finally help? Founder of Zeolite Labs Jeff Hoyt shares why the body tucks toxins away for short term survival and what has to shift for you to recover and thrive later. This episode is for adults over 40, caregivers, veterans and first responders who want natural health solutions without feeling worse.

Here on New Normal Big Life, we go past symptom masking to root cause medicine, nervous system regulation and TBI recovery without medication.

You will hear Jeff unpack why both conventional and natural protocols can leave people sicker, toxins do during a cleanse, and what Herxheimer reactions may signal. He also previews his bind first approach with purified micronized clinoptilolite zeolite plus cellular energizing tools.

Chapters

02:15 Body Under Toxic Stress

05:30 Symptoms Are Signals

09:19 Why the Body Stores heavy metals

13:35 Why Protocols Backfire

15:52 Bind First Approach

20:50 Detox Reactions Explained

24:23 Jeffs Path To Zeolite

31:16 Choosing the best quality Zeolite

36:38 Dosing And Daily Use

45:03 Cellular Energy Tools

50:39 Detox As a Lifestyle

54:16 Where To Find Jeff

Hosted by Antoinette Berrafato, New Normal Big Life podcast host who used nature therapy (archery and kayaking) to recover from physical limitations, finding passion, purpose, and people as a recipe for mental health.

We want to solve your biggest health challenge. Send us a text

Support the show

New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.

If you're worried your child could be heading toward addiction, you may be waiting for a clear warning sign that shows up too late. In this educational episode, drug prevention expert and author Dave Kopeny walks parents through a 5 step protocol for stepping in early, long before rock bottom. This conversation is for parents, grandparents, caregivers, and anyone who loves a teen and wants to protect their mental health before a crisis starts.

Dave has spent more than three decades working with adolescents and families. He has served as a school counselor, juvenile probation officer, gang investigator, and private investigator specializing in drug prevention and intervention. He also grew up in a family affected by addiction and has lost family members to it.

Today's drug environment is not the one most parents grew up with. Dave explains what has changed, the early signs parents most often overlook, and why the old advice to wait for rock bottom can put a child at serious risk. We also look at how substance use, mental health, and family dynamics feed each other, and at the one thing Dave believes most parents underestimate about their own power to change the outcome.

Chapters

• 1:00
• Meet Dave Kopeny
• 5:39 How Teens Get Targeted Today
• 11:53 Subtle Signs Parents Miss
• 13:55 Finding The Real Reason Why
• 19:07 Schools, Therapists, And Support Teams
• 24:31 Room Checks And Drug Tests
• 26:26 Why Rock Bottom Is Risky
• 28:52
• The Tip Of The Spear Plan 35:41
• Sponsor Break Medicinal Herb Tea 37:28
• Kratom Sold Like Candy
• 41:22 Carfentanil Narcan And What’s Next
• 45:10 Free Tools Parents Can Use
• 46:50 Connection As Prevention
• 49:17 Closing And Medical Disclaimer

Your host, Antoinette Berrafato, used nature therapy through archery and kayaking to recover from physical limitations. She found passion, purpose, and people as a recipe for mental health, and she brings that same practical, root cause lens to every conversation on New Normal Big Life.

Resources

https://www.davekopeny.com/ asapcommunity.org

Buy The Tip of The Spear by David Vieth Kopeny

We want to solve your biggest health challenge. Send us a text

Support the show

New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.