🎙️ Episode 56, New Levels Coaching Podcast W/ Keira D'Amato

In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by elite marathoner Keira D'Amato, whose journey is nothing short of remarkable.

From high school standout to stepping away from competitive running, Keira returned to the sport later in life — and made history by breaking the U.S. women's marathon record. Her story is one of resilience, reinvention, and redefining success on her terms.

In this conversation, Keira shares:

🏃‍♀️ The emotional highs and lows of her unique running journey

🇺🇸 How she returned to the sport and took the U.S. marathon record

📖 Why she wrote "Don’t Call It a Comeback" - dropping 9/9 - and what she hopes readers take from it

💡 The lessons she’s learned from injury, failure, and persistence

👟 How evolving technology and perspective have reshaped her performance

🤝 The value of community, mentorship, and finding joy in the process

Whether you’re chasing a personal best, navigating life changes, or learning to embrace a new chapter — Keira’s story proves that it’s never too late to push your limits.

🎙️ Episode 55, New Levels Coaching Podcast W/ Bertie Houghton

In this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a passionate trail runner whose journey took him from the UK to the mountains of France. What started as a lifestyle shift turned into a full embrace of the trail running world — and a path to the top of the sport.

Bertie opens up about his move abroad, the rediscovery of his athletic fire, and the importance of surrounding yourself with a supportive community. From training on technical terrain to mastering homemade fueling strategies, he shares the mindset and methods that helped him become UK Sky Running Champion and earn his place on the GB team for the World Championships.

🎧 In this conversation, they explore:

⛰️ The transition from road and track to mountain trails

🏃‍♂️ Why environment and lifestyle matter for long-term motivation

💡 Lessons from travel, sport, and community support

🥘 The power of simple, cost-effective fueling strategies

🧠 How mental resilience can shape performance

📈 The importance of setting short- and long-term goals

Whether you're an aspiring trail runner or just looking for a fresh dose of inspiration, this episode reminds us that success isn’t only about elite status — it’s about passion, persistence, and purpose.

👇 Hit play, subscribe, and let us know where the trails have taken you!

💡 Powered by Suunto — Proud partners of the podcast. From the trails to the office, Lewis shares how Suunto's gear, including their bone-conduction headphones, supports both performance and lifestyle.

🎙️ Episode 54, New Levels Coaching Podcast W/ Sonia Samuels

In this episode, Olympic marathoner Sonia Samuels joins guest host Matt Long to share her incredible journey — from her recent performances to standing on the start line at the 2016 Rio Olympics.

Sonia opens up about the power of mental preparation, the psychology behind elite racing, and how athletes can stay in control when the pressure is on. She dives into lessons learned from racing at the highest level and offers practical advice for anyone looking to perform at their best on race day.

Whether you're chasing PBs or chasing trails, Sonia’s insights into performance, resilience, and transition into coaching and trail running are packed with inspiration and wisdom.

🎧 Tune in to hear:

- What it takes to compete at the Olympics

- The mindset needed to manage challenges under pressure

- How Sonia is shaping her next chapter through trail running and coaching

🔥 Don’t forget to like, comment, and subscribe for more from the world of endurance sport and coaching!

💡 Powered by Suunto — Proud partners of the podcast. From the trails to the office, Lewis shares how Suunto's gear, including their bone-conduction headphones, supports both performance and lifestyle.