Couverture de Neo Self-Care

Neo Self-Care

Neo Self-Care

De : Vashti Ma'a
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 🎙️ Welcome to "Neo Self Care," your personal portal to a brighter, healthier you! Hosted by Vashti Ma'a, this is not your typical self-care podcast; it's the ultimate guide to transforming your life from the inside out. In a world that never stops, we often forget to press pause and focus on our own well-being. But fear not, because "Neo Self Care" is here to remind you that self-care isn't selfish; it's a revolutionary act of self-love. 💖 Join Vashti Ma'a as they dive into the captivating universe of healing, self-discovery, and personal transformation. Through real stories, expert insights, and practical tips, you'll unlock the secrets to unlocking your full potential. We're all about demystifying the healing journey, breaking down the barriers, and lighting up your path. In each episode, we'll explore the power of resilience, the magic of self-compassion, and the art of embracing your unique journey. Get ready to be inspired, motivated, and empowered to take charge of your own well-being. 🚀 Whether you're just starting your self-care voyage or looking for that extra push to conquer new heights, "Neo Self Care" is your friend, your cheerleader, and your motivator. Together, we'll embark on a journey of self-discovery, healing, and empowerment. It's time to put yourself first, and this is the podcast that'll show you how. Get ready to redefine self-care, transform your life, and step into the future of well-being. "Neo Self Care" is more than just a podcast; it's a movement, a community, and a celebration of your incredible potential. Tune in, because your journey to a happier, healthier, and more fulfilled you starts right here. 🌟🎧 #NeoSelfCare #WellnessJourney #SelfLoveRevolutionVashti Clark Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • S3 Ep2: Breaking Free: Overcoming Fear of the Unknown

      S3 Ep2: Breaking Free: Overcoming Fear of the Unknown
      Jan 14 2025
      Fear of the unknown can keep us stuck, robbing us of opportunities for growth and fulfillment. In this episode, we’ll explore why the unknown feels so daunting and how to reframe fear into excitement for what’s possible. You’ll learn actionable strategies to face uncertainty head-on, embrace change with confidence, and trust yourself to navigate new experiences. If you’ve ever felt paralyzed by “what ifs,” this episode will empower you to break free and take that leap into the life you deserve.

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      34 min
    • S3 Ep1: New Year, Evolved You: Embracing Change with Grace

      S3 Ep1: New Year, Evolved You: Embracing Change with Grace
      Jan 7 2025
      Kick off 2025 by stepping into your power and embracing the changes that lie ahead. In this episode, we’ll dive into the beauty of transformation and how to navigate life’s transitions with intention, self-compassion, and a growth mindset. Learn how to set goals that truly align with your higher self, build daily habits to stay grounded, and release the fear of change that may be holding you back. If you’re ready to make 2025 the year of your evolution, this episode is your starting point.

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      56 min
    • S2 Ep12: The Power of Self-Compassion

      S2 Ep12: The Power of Self-Compassion
      Dec 10 2024
      In this episode of Neo Self Care, we dive into the transformative impact of self-compassion. Discover how treating yourself with kindness can reduce stress, build resilience, and boost authentic confidence. We’ll explore what self-compassion really means, why it’s essential for personal growth, and practical ways to cultivate it in your daily life. Whether you’re navigating challenges or simply seeking more balance, this episode offers empowering insights and actionable tips to help you embrace yourself fully. Tune in and start your journey to being gentler with yourself today. 🌟
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      41 min

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