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Navigating Nutrition and Adjusting Your Eating Habits on GLP-1 Medication

Navigating Nutrition and Adjusting Your Eating Habits on GLP-1 Medication

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 Curious about GLP-1s, the effects, and how your approach to eating may need to change on the medication? This episode is for you! Stronger U Registered Dietitians Katie Leahy and Gianna Masi dive deep into how GLP-1 medications work and their impact on nutrition habits. Coach Katie, a Certified Diabetes Care and Education Specialist, shares her insights on:
  • Adjusting and tracking your calorie intake and portion sizes

  • Prioritizing protein and balanced meals

  • Managing side effects like nausea and GI issues

Together, she and Gianna explore the importance of lifestyle changes, like exercise and meal planning, to maximize the effectiveness of taking a GLP-1. They also discuss how to transition off these medications for sustainable long-term health.
Tune in here for the full episode and then head to the Stronger U Community to share your takeaways.

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