Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline: (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art

On the 50th episode of the Navigating Normal Podcast we have our beautiful friend Samantha join in a discussion about family, love, and what we want our normal to look like.  This conversation is infectious and equates change.  You don't want to miss it!

Samantha can be found on Instagram:  Samantha.thebrave

Cosmic Triggers with Sam:
https://open.spotify.com/show/3gylbF6JxM75wGT13trcry?si=S0_5Mx_2TBy2C2qypg_BWQ
https://podcasts.apple.com/us/podcast/cosmic-triggers-with-sam/id1586383634
https://anchor.fm/cosmictriggerswithsam
https://www.patreon.com/cosmictriggerswithsam?utm_campaign=creatorshare_creator

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline: (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art

TJ Butler is a little bit of everything and has the stories to prove it.  Butler’s sharp short-story collection focuses on women's agency and the ways they make choices (or not).  In today's episode we hear a little bit about her own journey as she tells us about her collection of short stories that will captivate you on a whole other level.  You can be sure we will hear more from her soon.  

Be sure to grab her book at TJButlerAuthor.com

Insta:  @TJButlerAuthor 

Twitter:   @aGalWithNoName

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline: (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art

Terry Baranski is a trauma-centric Internal Family Systems (IFS) practitioner that is helping spread the method of Internal Family Systems and help with trauma recovery using this exciting and powerful newer method of therapy and treatment.  In this interview he explains what IFS is and how he and other ISF practitioners work with the subconscious to help relieve the symptoms of trauma. 

www.healingtheself.net
Insta:  Terry.Baranski
Twitter:  @tbaranski

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline: (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art

Join us as we reconnect with out good friend Samantha the Brave from the podcast Cosmic Triggers as she recants her trip into Peru to meet Mother Ayahuasca and gives us a little insight into the logistics of such a journey.

Samantha can be found on Instagram:  Samantha.thebrave

Cosmic Triggers with Sam:
https://open.spotify.com/show/3gylbF6JxM75wGT13trcry?si=S0_5Mx_2TBy2C2qypg_BWQ
https://podcasts.apple.com/us/podcast/cosmic-triggers-with-sam/id1586383634
https://anchor.fm/cosmictriggerswithsam
https://www.patreon.com/cosmictriggerswithsam?utm_campaign=creatorshare_creator

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline: (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art

Don St John, Ph. D., is a somatic-relational psychotherapist, workshop leader and author of the award winning book, Healing the Wounds of Childhood. He teachers Continuum Movement and Hellerwork Structural Integration.  His newest book is now available:  Healing the Wounds of Childhood and Culture: An Adventure of a Lifetime.

For more info and resource from Don St John:
https://pathsofconnection.com/

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline: (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art

Susannah Kennedy is an anthropologist that was born in India and raised in the US by her mother who was an outwardly successful narcissist.  At the age of 75 her mother decided she had lived long enough, and took her own life.  However, unbeknownst to Susannah, her mother left behind 45 years of journals for her to read, process, grieve, and in return Susannah shares her story of what she found reading her childhood memories through her mother's eyes.  

Reading Jane is available 09-05-2023.
Get it here:
https://a.co/d/aMAEPzz

https://susannahkennedy.com/

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline: (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art

In the second episode of our Fame and Misfortune series we discuss the upbringing of the amazing pro skater Bam Margera with our good friend Sylar. 

Please share to help spread awareness.

If you'd like to come on the podcast and share your story please reach at to
Stitchnormal@gmail.com

Unedited versions of each episode can be found on our Patreon!
https://www.patreon.com/NavigatingNormalPodcast

Navigating Normal Podcast texting hotline: (971) 270-0886

https://withkoji.com/@Navigating_Normal

Music courtesy of Chris Butler.

Artwork courtesy of Taylor Long.
https://smart.bio/taylored2art/
Insta: Taylored2Art