Have you ever had a health concern that felt minor, but your gut told you to speak up anyway?

In this episode, host Talaya Dendy shares a personal and timely story about the power of trusting your instincts, especially when it comes to your health. Drawing from her experience, she reveals how self-advocacy can be a life-saving tool, and why it's never a "false alarm" to speak up about your concerns.

You'll discover how to:

• Recognize and honor your body’s signals, even when they seem minor.

• Manage anxiety and build confidence in medical settings.

• Take charge of your health by transforming fear and uncertainty into empowered action.

• Turn your medical history into a powerful tool for better care.

Whether you're newly diagnosed, in active treatment, or navigating life after cancer, this episode offers a powerful reminder that your voice matters. Talaya's story will help you feel more confident, informed, and supported on your health journey.

✨Highlights from the show:

08:59 A New Personal Story: My "False Alarm" Journey

12:23 How to Advocate: Collaborating with Your Healthcare Team

15:56 The Surprising Reason for My Pain

17:21 Four Internal Self-Advocacy Strategies

21:35 Closing Thoughts & Upcoming Survivor Series Preview

Transcript: https://bit.ly/podscript170

Blog: https://www.ontheotherside.life/trusting-your-gut-why-it-s-never-a-false-alarm-in-self-advocacy

Navigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.

💜Share this episode with someone who needs encouragement to trust their gut and advocate for their health!

Sponsor: This episode is brought to you by Laya's Haven Calming Health & Wellness Coaching.
Host: Talaya Dendy

Producer: Talaya Dendy

Executive Producer: Talaya Dendy

Writer: Talaya Dendy

Editor: Talaya Dendy

Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this micro-episode, join Talaya Dendy as she redefines what it means to be calm, especially while navigating the challenges of living with cancer. Talaya shares powerful insights on stress management and the importance of being intentional with your energy and healing. She debunks common misconceptions about being calm and offers advice on how to find peace of mind by focusing on what you can control. Learn how to pause, assess, and make conscious choices about where you invest your energy. Whether you're a cancer survivor, caregiver, or simply looking to manage stress better, this episode provides actionable strategies for maintaining calm in challenging situations.

Engage with Talaya and share your lessons from cancer by following her on Instagram at @cancerdoula_ontheotherside, LinkedIn at Talaya Dendy, and X at @NCTpodcastfan.

✨Highlights from the show:

00:00 Introduction: The Misconceptions of Being Calm

00:38 The Power of Choosing Where You Focus Your Energy

00:52 How to Find Peace of Mind Through Mindfulness

01:27 Lessons on Healing and Resilience from Cancer

02:00 Reflection and Community Engagement

Blog: https://www.ontheotherside.life/the-quiet-strength-finding-calm-amidst-life-s-storms

Talaya is a seasoned cancer thriver who has navigated the many twists and turns of a cancer diagnosis and beyond.

Whether you're a patient seeking encouragement or a caregiver looking for guidance, you'll find tips to help you manage energy, cultivate a sense of calm, and feel less alone. Tune in to find calm and community in the face of adversity.

Transcript: https://bit.ly/podscript_calm

Follow NCT: https://www.linkedin.com/company/navigating-cancer-together

📣Call to Action: 💜If you loved this episode, support the show and tell someone else about it. 🗣️Word of mouth goes a long way! It truly helps more people impacted by cancer find our show.

This episode is brought to you by On the Other Side, your resource for expert cancer guidance and support. Get the support you deserve from someone who has firsthand experience and can help you through your journey. Learn more at https://www.ontheotherside.life.

Support the show: https://buymeacoffee.com/nctpodcast

Host: Talaya Dendy

Producer: Talaya Dendy

Executive Producer: Talaya Dendy

Writer: Talaya Dendy

Editor: Talaya Dendy

Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, host Talaya Dendy sits down with Katharine Giovanni, an award-winning author, speaker, and transformation mentor. As a stage three breast cancer survivor, Katharine knows firsthand that everyone tells you to forgive, but no one teaches you how. Katharine shares her journey of survival and demystifies the practice of forgiveness. The conversation explores how to navigate difficult emotions, enhance quality of life, and find peace after a life-altering event like cancer. Listeners will learn how forgiveness can be a powerful tool for healing, self-compassion, and emotional resolution, not just for cancer survivors, but for anyone facing life's toughest challenges.

📣Call to Action 1: Join the waitlist for our "Navigating Cancer TOGETHER" forum here: https://www.ontheotherside.life/forum-waitlist

✨Highlights from the show:

02:43 Katharine's Cancer Journey and Intuition

06:48 The Power of Positivity and Mindset in Healing

12:51 A Clear Definition of Forgiveness

15:01 How to Forgive

29:07 The real Impact of Anger and Resentment

32:20 A Guide to Forgiving Yourself

38:52 The Power of the "Pause"

50:30 What "Navigating Cancer Together" means to Katharine

Transcript: bit.ly/podscript169

Connect & Engage with Katharine:

Website: https://katharinegiovanni.com

Instagram: https://www.instagram.com/katharinegiovanni/

Facebook: https://www.facebook.com/katharine.giovanni

LinkedIn: https://www.linkedin.com/in/katharinegiovanni/

Sponsor: This episode is brought to you by Laya's Haven Calming Health & Wellness Coaching.

📣Call to Action 2: Share your thoughts on this episode. https://fanlist.com/nctpodcast

Host: Talaya Dendy

Producer: Talaya Dendy

Executive Producer: Talaya Dendy

Writer: Talaya Dendy

Editor: Talaya Dendy

💜If you loved this episode, please consider leaving us a 5-star rating and review on Apple Podcasts or Spotify! It truly helps more survivors find our show.

Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.

Hosted by Ausha. See ausha.co/privacy-policy for more information.