Navigating Burnout
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Navigating Burnout
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In this episode of the Beyond Behaviour podcast, host Ariela Koldorf speaks with TJ Walia, an entrepreneur and leadership coach, about his personal journey through burnout.
TJ shares his experiences of hitting rock bottom, the challenges he faced with anxiety, and the pivotal moments that led him to seek help. He discusses the strategies he implemented to overcome burnout, including exercise and meditation, and emphasizes the importance of support from family. The conversation also touches on the impact of burnout on family relationships and the need for open communication during difficult times.
In this conversation, TJ and Ariela explore the intricate relationship between mental health, family dynamics, and personal growth. They discuss the importance of transparency in family communication, the cultivation of happiness and gratitude, and the impact of one's surroundings on mental well-being.
The dialogue emphasizes the need for empathy and understanding in dealing with anxiety, as well as the importance of empowering the next generation to pursue their passions. They also touch on redefining masculinity and the value of vulnerability in personal development.@twalia (LinkedIn)
@tj_walia (IG)
www.walia.ca
www.zentek.ai
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