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Nature Fix

Nature Fix

De : National Trust
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 Struggling to get your Nature Fix? We got you.

Join host Claire Hickinbotham and people whose lives have been changed by the outdoors.

Every month come with us on a new adventure. We'll be inspiring you with ideas, from stargazing in the city, top walks for your wellbeing, wildlife spotting in surprising places, and strolls steeped in folklore.

Wherever you are and however much time you have, come away with ideas on how to get your own Nature Fix.

Discover more podcasts from the National Trust

This podcast is made by the National Trust, Europe’s biggest conservation charity. Looking after history, nature and beauty for everyone to enjoy.

Follow Wild Tales, our podcast for nature lovers:
podfollow.com/wild-tales

Listen to Back When history podcast, taking you inside stories of our past: podfollow.com/back-when

Join the adventures with Ranger Rae and the Wildlifers kids' podcast:
podfollow.com/national-trust-kids-podcast

Get in touch with feedback and ideas for stories you'd like to hear:
podcasts@nationaltrust.org.uk National Trust Science Sciences sociales Écritures et commentaires de voyage
Épisodes
  • Stargazing in the City

    Stargazing in the City
    Feb 26 2026
    Wrap up warm and turn your eyes to the skies for a stargazing tour from the middle of Manchester.

    Claire joins astronomer and adventure enthusiast Nazanin Jahanshahi, to discover how there’s lots to see in the night sky wherever you live.

    On this awe-inspiring city celestial voyage, you'll be wowed by a rare planetary parade, learn how to start navigating the stars, and hear top tips for hunting the northern lights.

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    Inspired by nature and designed to last, each item in the collection comes with a guarantee for life.
    And with every purchase, you’re helping to support the Trust’s vital work restoring our natural landscapes.
    Get ready for your journey outdoors     https://www.craghoppers.com/

    Production:
    Producer: Michelle Douglass
    Sound Designer: Nikki Ruck
    Contributor: Nazanin Jahanshahi

    Inspiration for your Nature Fix:
    Discover the best National Trust spots for stargazing: https://www.nationaltrust.org.uk/visit/outdoor-activities/top-spots-for-stargazing

    Learn about night sky locations and activities:
    https://gostargazing.co.uk/
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    19 min
  • Creating Community with Dykes Who Hike

    Creating Community with Dykes Who Hike
    Jan 29 2026

    When Lucy and Yas struggled to find queer community outside, they decided to create their own.

    They take us for a stroll around Clapham Common, dodging puddles and e-bikes, and tell us how they’re creating space for new friendships amongst LGBTQ+ women and trans non-binary people with the great outdoors for extra company.

    [Ad] Heading out for adventure? Discover Craghopper’s National Trust range of clothing and accessories.
    Inspired by nature and designed to last, each item in the collection comes with a guarantee for life.
    And with every purchase, you’re helping to support the Trust’s vital work restoring our natural landscapes.
    Get ready for your journey outdoors

    Presenter: Claire Hickinbotham
    Producer: Marnie Woodmeade
    Sound Design: Nikki Ruck
    Contributor: Lucy Cooper and Yas Message

    Tips for your Nature Fix

    You can keep up with Dykes Who Hike on instagram @dykeswhohikeldn, they post new walks monthly. You can also find other local groups linked on their page.

    Or for hiking ideas in and around London you can visit: https://www.nationaltrust.org.uk/visit/london/walking

    If you’re planning a wintery hike further afield, why not check out Borrowdale Nature Reserve: https://www.nationaltrust.org.uk/visit/lake-district/borrowdale-and-derwent-water/our-work-in-borrowdale-and-derwent-water

    Follow us on your favourite podcast app or on Instagram @wildtalesnt

    If you'd like to get in touch with feedback, or have a Nature Fix idea you’re like to hear, you can contact us at podcasts@nationaltrust.org.uk
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    22 min
  • Ghost Signs and Hidden High Street Heritage Walk

    Ghost Signs and Hidden High Street Heritage Walk
    Dec 18 2025
    If you've not got green space on your doorstep, find out how getting a dose of fresh air along your local High Street can reveal much more than you might think.

    Host Claire Hickinbotham joins a guided walk through one town centre to uncover the secrets that are hidden in plain sight in towns and cities up and down the country.

    She sets off from Mr Straw's House, a visitor attraction in Worksop, and follows in the footsteps of the brothers who lived there and would go for a regular Sunday stroll.

    [Ad] Heading out for adventure? Discover Craghopper’s National Trust range of clothing and accessories.

    Inspired by nature and designed to last, each item in the collection comes with a guarantee for life.

    And with every purchase, you’re helping to support the Trust’s vital work restoring our natural landscapes.
    Get ready for your journey outdoors https://www.craghoppers.com/

    Production
    Presenter/Producer Claire Hickinbotham
    Sound Jesus Gomez
    Sound Design Nikki Ruck

    Contributors
    With thanks to Diane and Janet and Danielle Lander-Brown from Mr Straw's House

    Tips for your Nature Fix
    Follow the walk we went on in Worksop https://www.nationaltrust.org.uk/visit/nottinghamshire-lincolnshire/mr-straws-house/worksop-walk-from-mr-straws-house

    Check out this urban walk in Manchester
    https://www.nationaltrust.org.uk/visit/cheshire-greater-manchester/castlefield-viaduct/historic-castlefield-walk

    Or just go for a stroll along your local High Street and see what you can find.

    Find out about our work in urban spaces
    https://www.nationaltrust.org.uk/our-cause/nature-climate/how-the-national-trust-is-supporting-urban-heritage-and-parks

    Follow us on your favourite podcast app or on Instagram @wildtalesnt

    If you'd like to get in touch with feedback, or have a Nature Fix idea you’re like to hear, you can contact us at podcasts@nationaltrust.org.uk
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    20 min
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