In this second Natural Genius conversation, Sam Bell and Tina Köstler go deeper into women’s sexuality, menstruation, embodied consent, pleasure and women speaking openly with other women.
Tina is an intimacy and embodiment coach, tantra facilitator and founder of TinaKoestler.com. After years in high-performance startup environments, including senior operations roles at Choco, she moved into work centred on embodiment, intimacy and the body. She now works with individual clients and women’s circles.
The conversation begins with Tina’s years of recurring vaginal yeast infections and what changed when she started paying closer attention to her body. From there, we move through menstruation, rites of passage, The Red Tent, embodied yeses and nos, self-pleasure, relationships, women at work and the collective feminine.
We finish somewhere unexpected: if AI takes on more cognitive work, could humans create more room for creativity, connection and being?
Content note:
This episode contains adult discussion of sexuality, menstruation, vaginal health, penetration, self-pleasure, polyamory and personal psychedelic experience. Tina shares personal experience and tantra/embodiment perspectives. Some perspectives discussed are experiential and are not presented as established medical claims. This episode is for general information only and is not medical or sexual-health advice. Please seek appropriately qualified professional advice for health concerns. Laws relating to psychedelics vary by location.
What you’ll hear:
• Recurring yeast infections and listening more closely to the body
• Menstruation, rites of passage, The Red Tent and women gathering with women
• Embodied yeses and nos, boundaries, pleasure and moving beyond performance
• Polyamory, relationships and Tina’s changing understanding of her desires
• Periods, clothing, safety and feminine expression at work
• Moving from startup operations into client work and women’s circles
• AI, productivity and more room for creativity and being
Guest links:
• Tina Köstler: https://tinakoestler.com
• LinkedIn: https://www.linkedin.com/in/tina-k%C3%B6stler-8a025880/
• Instagram: https://www.instagram.com/tina.koestler
• Tina’s first Natural Genius conversation: https://youtu.be/l66cgSLnzVU
Conversation mentions:
• The Red Tent by Anita Diamant: https://www.panmacmillan.com/authors/anita-diamant/the-red-tent/9781529086348
• David Stancel’s Natural Genius: https://www.youtube.com/watch?v=2yPy6_tYHYY
Chapters:
00:00 Feminine eros, pleasure and embodied yes/no
05:01 Yeast infections and listening to the body
09:04 The Red Tent, women’s circles and the collective feminine
12:27 Menstruation, rites of passage, womb, voice and intuition
18:24 Pleasure, boundaries and moving beyond performance
22:34 Sexuality, polyamory and learning through the body
34:17 Menstruation at work, feminine expression and safety
42:16 AI, productivity and more space for creativity and being
Explore further:
Discover Natural Genius: https://naturalgenius.com.au
Learn more about Sam: https://samanthabell.com.au
Other platforms: https://www.buzzsprout.com/2568387
Subscribe to hear future episodes.
Credits:
Hosted by Samantha (Sam) Bell in Kiama and Bratislava, Slovakia, 21 May, 2026.
Produced at the Kiama office, 21 May - 5 September, 2026.
Natural Genius Podcast https://naturalgenius.com.au