In this powerful episode of Midlife Crisis Hotline, hosts Phyllie and Nicky dive into the complex and often misunderstood world of narcissism. They break down the difference between narcissistic traits and full-blown Narcissistic Personality Disorder, exploring the overt and covert ways narcissists manipulate and control their partners.

Both hosts share their deeply personal experiences with narcissistic relationships—how love bombing led them into toxic cycles, the difficulty of leaving, and the subtle yet devastating ways narcissists erode self-worth. They discuss why victims often stay for years, the impact of gaslighting, and how friends and family may fail to recognize the abuse.

Plus, they share a must-know list of red flags from self-defense instructor JoEllen Marks, outlining key warning signs to watch for in any relationship. Whether you're currently in a toxic situation, recovering from one, or want to protect yourself in the future, this episode offers clarity, validation, and empowerment.

Tune in for an honest, eye-opening conversation that sheds light on an emotional rollercoaster many silently endure—and how to break free.

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🎶 Music Credit:

“Your Little Fool” by Baby & the Luvies

Resources:

Check out JoEllen Marks on Instagram @yourbreakuphappyplace