Couverture de Naked Truth with Erika B

Naked Truth with Erika B

Naked Truth with Erika B

De : Erika Blanton
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 Naked Truth with Erika B is a safe space for women especially Black women who are healing, growing, and learning to love themselves without conditions. It’s for the woman who had to grow up too fast, who learned survival before rest, and who is unlearning hustle, people-pleasing, and perfection. Here, we tell the truth out loud, no filters, no shrinking. Through real conversations, life lessons, affirmations, and encouragement, we heal the little Black girl within and step into the woman we were always meant to be. Welcome to Naked Truth with Erika B.Erika Blanton Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Naked Truth with Erika B: A Safe Space for Healing and Self-Love

      Naked Truth with Erika B: A Safe Space for Healing and Self-Love
      Jan 12 2026

      Welcome to Naked Truth with Erika B. This is a safe space for Black women—and all women—healing, growing, and learning to love themselves without conditions. This podcast honors the little Black girl inside you, the part that learned to survive before she learned to rest. It’s for the woman unlearning people-pleasing, perfection, and self-doubt. Here, we speak the truth out loud—no filters, no shrinking, no pretending. Each episode offers life lessons, affirmations, encouragement, and soulful guidance to help you reclaim your worth and embrace the woman you were always meant to be.
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      1 min
    • Rest is a Requirement, Not a Reward: Unlearning Hustle Culture

      Rest is a Requirement, Not a Reward: Unlearning Hustle Culture
      Jan 12 2026

      We talk about how rest is not a luxury or reward, but a necessary requirement for healing and self-worth. We explore how many of us, especially Black women, were conditioned to believe that rest is lazy and that our value comes from productivity. We discuss how to unlearn these harmful beliefs by starting small with affirmations like I am allowed to rest and My worth is not tied to productivity, and we emphasize that slowing down is safe and that healing requires trusting in our inherent worthiness.
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      1 min
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