Épisodes

  • It Got Me

    It Got Me
    Oct 2 2023
    Life update and My run in with ………
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    19 min
  • Call Me Author!

    Call Me Author!
    Jul 26 2022
    Add Author to my name. Listen as to how I decided to write two amazing books, the process, and what I’ve learned.
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    12 min
  • What is Perimenopause.

    What is Perimenopause.
    Jul 7 2022
    So many women are experiencing this and have no clue what it is, or that they may be too young. Well welcome the preview to what folks call “The Change.”
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    13 min
  • Let's Celebrate

    Let's Celebrate
    Jun 22 2022
    Get out your party hats, because M.F.M Podcast is a year old. Let's reflect as to how this came to be, what I've learned thus far, and my prayer for the future.
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    16 min
  • IM A STAR!

    IM A STAR!
    Mar 16 2022
    Lights, Camera, Action. At times we have a dream that we're so set on, but what happens when it doesn't go as you planned? Is the dream truly lost, or do you need to change your perspective?
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    12 min
  • Friend-a-phobia

    Friend-a-phobia
    Feb 16 2022
    Sometimes friendships that end can feel worst than a breakup. It can leave you hesitant to get close to others again, but what role did you play in that broken friendship. Tune in and see if you also have friend-a-phobia, and why?
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    9 min
  • Body Image/Reinforcement

    Body Image/Reinforcement
    Feb 2 2022
    Have you ever wondered how/where your body insecurities started? How did cope and has it gone away? In this episode I discuss mine and steps I took to overcome.
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    11 min
  • Reflection

    Reflection
    Dec 9 2021
    The end of the year can bring about a lot of emotions. Listen as I discuss reflection, accountability, and indulge in a guided mediation as we show gratitude to this year, along with embracing the next.
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    11 min