Épisodes

  • Altars, Sacrifice and Discipleship | What It Really Means to Follow Jesus
    Mar 8 2026

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    In this episode, we go deeper into the heart of discipleship by exploring priesthood, sacrifice, altars, and spiritual disciplines.

    Before we can truly understand what it means to be a disciple of Jesus, we need to understand what it means to live as part of a royal priesthood. This conversation lays the foundation for why discipleship is more than inspiration or information. It is a life poured out before God.

    In this teaching, we explore:

    • what the Bible means by priesthood
    • why much of the Christian life is a battle of altars
    • the connection between worship and sacrifice
    • the difference between a freewill offering and a burnt offering
    • how God reveals the specific sacrifice He is asking of each of us
    • why the Sermon on the Mount (Matthew 5–7) shapes the spiritual disciplines we will be studying in this series

    We also look at key Scriptures including:

    • Revelation 1:4–6
    • 1 Peter 2:1–5, 9–10
    • Genesis 22:2–5
    • Romans 12:1–2
    • Matthew 3:15–17
    • Matthew 5–7

    This episode is for anyone who wants to move beyond surface-level Christianity and grow in a deeper, more surrendered walk with God.

    Reflection for this episode:
    Spend time prayerfully reading Matthew 5–7. Ask the Lord what stands out to you, what challenges you, and where He is inviting you to grow. Then ask Him what sacrifice He is calling you to lay down in this season.

    If this episode encouraged you, make sure to like, subscribe, and share it with someone who is hungry to grow in Christ.

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    40 min
  • Spiritual Disciplines Explained (Prayer, Fasting, Purity, Peace + More)
    Jan 15 2026

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    Click here to download this episode study guide!

    Welcome to the beginning of a brand-new season on Spiritual Disciplines and what it truly means to live as a disciple of Jesus. God gave me this topic three years ago, and looking back, I can see He wasn’t just giving me a message to share… He was taking me on a journey to live it first.

    In this episode, we return to the Bible to define discipleship with clarity, explore the roots of the word disciple (Tamid ➝ Talmid), and lay the foundation for the disciplines we’ll be building on throughout this series.

    In this episode:

    • What is a disciple, really?
    • Why discipleship has been assumed, and then lost
    • Spiritual disciplines as formation, not performance
    • The disciplines we’ll explore this season (prayer, fasting, purity, peace, discernment, Scripture and more)

    Take a moment as you listen: What has discipleship meant in your own life up to now? And what might God be inviting you into next?

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    19 min
  • #8 - Healing from Burnout as a Pastor's Kid with Dr Ayo
    Dec 21 2022

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    Join me on this bonus episode where Dr Ayo & I discuss everything from being a Pastors Kid, performing, Burnout, Limiting Beliefs and most important his book launch!

    Building blocks - Things you need to think about while you are building the life of your dreams is available NOW on Amazon:

    https://www.amazon.co.uk/Building-Blocks-Thoughts-building-dreams-ebook/dp/B0BNW1RFQK/ref=sr_1_2?crid=1MHX9EAJGKTAT&keywords=building+blocks+ayo+olatoye&qid=1671312547&s=books&sprefix=buulding+blocks+ayo%2Cstripbooks%2C92&sr=1-2

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    1 h et 11 min
  • # 7 - Overcoming Limiting Beliefs with Affirmations
    May 25 2022

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    The sisters are back!

    Join my sister and I as we talk about growing up, and how our environments created out limiting beliefs. We don't stop there though; we then move on to how we use godly affirmations to overcome them!

    Check out the video on my youtube channel:
    YouTube Link

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    1 h et 18 min
  • #6 - Overcoming Limiting Beliefs with Spiritual Disciplines with Wonu
    May 9 2022

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    Episode 6 of the "My Three Scoops" Podcast and my FIRST Video Podcast (woohoo!)

    In this episode I have a chat with my friend Wonu Adefala, and we cover how to stay true to your identity in Christ when the world is trying to influence you to be someone else.

    We talk about race, female Pastors, spiritual disciplines, and loving our families well when we're so busy with ministry.

    What the video podcast on YouTube

    ---------------

    Follow me on IG: @fatmohnscoop
    Follow Wonu on IG: @wonuadefala

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    1 h et 8 min
  • #5 - Talking Limiting Beliefs with Mr James
    Apr 18 2022

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    So I managed to convince my husband to jump behind the microphone and join me on this episode!

    This is a brief insight into our journey as a couple processing, journalling, dealing, and nurturing healthy environments together as we've prayerfully overcome our limiting beliefs!

    This episode quotes 1 Corinthians 15:10 (ESV)
    But by the grace of God I am what I am, and his grace towards me was not in vain. On the contrary, I worked harder than any of them, though it was not I, but the grace of God that is with me.

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    52 min
  • #4 - Why Limiting Beliefs?
    Mar 31 2022

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    This episode is based on James 1 and Proverbs 3

    This is probably my most raw episode yet! - I explain why I've started this season focusing on 'limiting beliefs'.

    Why not share this with someone who would grow from hearing this?
    Follow me on Instagram @fatmohnscoop

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    28 min
  • # 3 - Overcoming Limiting Beliefs Pt. 2
    Mar 14 2022

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    Scriptures in this episode: James 1

    In this episode I talk about the 'how' to identify your limiting beliefs, I share my journal prompts to destress, and pick our common themes or areas where you have a limiting belief, and I bring it back to the Gospel and the Kingdom of God

    Follow me on instagram @fatmohnscoop
    Website: www.mythreescoops.co.uk

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    35 min