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My Therapist Thinks

My Therapist Thinks

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 A modern mental health podcast hosted by Mary Beth Somich, LPC and Andrea Bozja, LPCC. We're Ivy League educated, licensed therapists in private practice covering hard topics, providing tangible tools, and helping to promote your overall mental health & well-being.Copyright 2020 All rights reserved. Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Social Media: Connection & Disconnection?

      Social Media: Connection & Disconnection?
      Sep 23 2020

      In an effort to connect, are we actually disconnecting? In this episode we discuss both the benefits & potential pitfalls when it comes to social media use. Where is the happy medium? How do you know when you might need a social media break? And what are some healthy boundaries to establish when it comes to social media. Tune-in to find out!
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      31 min
    • How Attached Are You?

      How Attached Are You?
      Sep 16 2020

      Do you know what your Attachment Style is? Attachment styles are formed out of our experiences with primary caregivers and we tend to carry them with us throughout life. It can be extremely helpful to understand your attachment style in terms of the health and success of your relationships. In this episode, we explore each of the 4 styles to help you understand your own and how it may be affecting you in adulthood.

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      24 min
    • Love Languages 101

      Love Languages 101
      Sep 9 2020

      Who couldn't benefit from a mini course on love languages?! We'll help you identify what your individual love language is, share why they DO matter, and teach you how to use them to enhance the quality of your relationships. Lets love & be loved well!
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      27 min
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